Protein in Nutrition

Protein is an improtant part of a balanced diet, because it provides a
person with essential amino acids that the human body cannot manufacture
itself. The most recent recommendations prescribe that adult women should
consume 46 grams of protein daily to avoid a deficiency, while adult men
need at least 56 grams per day. Additional protein is needed for growing
children, those who are pregnant, or preparing or recovering from illness,
trauma, or surgery.
**
*High Protein Foods - Good Sources of
Protein<http://high-protein-foods-good-sourceprotein.blogspot.com/>
*