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9/18/12

Join me to a FREE LIVE GOOGLE+ BEGINNING ROWING COURSE

https://plus.google.com/109617352716822829182/posts Above is the URL to our event. Sunday 23. at 5PM

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Join me to a FREE LIVE GOOGLE+ BEGINNING ROWING COURSE

https://plus.google.com/109617352716822829182/posts Above is the URL to our event. Sunday 23. at 5PM

9/18/12

8/20/12

Coaching the rowing stroke with slow motion analysis.

Hello Rowers, I updated our coaching website. You can find it at www.xenomueller.com It is an amazing

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Coaching the rowing stroke with slow motion analysis.

Hello Rowers, I updated our coaching website. You can find it at www.xenomueller.com It is an amazing

8/20/12

3/8/12

X-rays no rowing parent should ever have to see, Xeno.

http://indoor-rowing.blogspot.com/2012/03/x-rays-no-rowing-parent-should-ever.html All the best, Xeno

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X-rays no rowing parent should ever have to see, Xeno.

http://indoor-rowing.blogspot.com/2012/03/x-rays-no-rowing-parent-should-ever.html All the best, Xeno

3/8/12

3/4/12

Join us on the world ranking! Let's log the rowing meters!! Xeno

Hello! Let's log our meters and log them for ROW2GO! http://log.concept2.com/challenge/

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Join us on the world ranking! Let's log the rowing meters!! Xeno

Hello! Let's log our meters and log them for ROW2GO! http://log.concept2.com/challenge/

3/4/12

2/16/12

Hello Row2go rowers!!! Have a look at these blog entries!

Hello Row2go Rowers, I hope your rowing is moving along! I have been active on www.indoor-rowing.

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Hello Row2go rowers!!! Have a look at these blog entries!

Hello Row2go Rowers, I hope your rowing is moving along! I have been active on www.indoor-rowing.

2/16/12

9/25/10

New workout and the reasons why you should row it!

Follow this link to find the Youtube excerpt http://www.youtube.com/watch?v=k031P15Cs-w Rowing keeps

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New workout and the reasons why you should row it!

Follow this link to find the Youtube excerpt http://www.youtube.com/watch?v=k031P15Cs-w Rowing keeps

9/25/10

9/23/10

CRASH-B anyone?

Hello R2G rowers, Just in case you have never heard of CRASH-B it is an acronym for "Charles

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CRASH-B anyone?

Hello R2G rowers, Just in case you have never heard of CRASH-B it is an acronym for "Charles

9/23/10

XENO, Jenny in Atlanta2

9/20/10

A message from Andy from England!

Hi, Andy! Thanks for introducing yourself. It's good to meet another of the Row2Go'ers.

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A message from Andy from England!

Hi, Andy! Thanks for introducing yourself. It's good to meet another of the Row2Go'ers.

9/20/10

XENO, Jenny in Atlanta2

9/20/10

We have a new workout and a youtube side note...

Yay! An arm workout! Thanks so much, Xeno. Your workouts in the new space are just terrific. Happy to

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We have a new workout and a youtube side note...

Yay! An arm workout! Thanks so much, Xeno. Your workouts in the new space are just terrific. Happy to

9/20/10

9/14/10

Stick figure explanation of the rowing stroke worth looking at :-)

Hello Row2goers and rowers from other places: This youtube video is quite good explaining the rowing

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Stick figure explanation of the rowing stroke worth looking at :-)

Hello Row2goers and rowers from other places: This youtube video is quite good explaining the rowing

9/14/10

Jenny in Atlanta, Xeno Muller2

9/13/10

Wow! Awesome Space!

Hello Jenny, That is great! I am pumped with the better lighting. The lighting in the other place was

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Wow! Awesome Space!

Hello Jenny, That is great! I am pumped with the better lighting. The lighting in the other place was

9/13/10

XENO, Jenny in Atlanta4

9/11/10

Fall Rowing, hello from Xeno and the Row2go Team

Thanks so much for letting us know there's a new workout, Xeno. That's exciting news! I'

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Fall Rowing, hello from Xeno and the Row2go Team

Thanks so much for letting us know there's a new workout, Xeno. That's exciting news! I'

9/11/10

9/11/10

New Workout with Row2go and Xeno as your rowing leader!

Hello Rowers, Here is an excerpt of our new workout that we added to the Row2Go workout library: http

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New Workout with Row2go and Xeno as your rowing leader!

Hello Rowers, Here is an excerpt of our new workout that we added to the Row2Go workout library: http

9/11/10

8/25/10

Training method in a nutshell

Training for maximum rowing performance in short. Highly trained Olympic rowers are not only fit for

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Training method in a nutshell

Training for maximum rowing performance in short. Highly trained Olympic rowers are not only fit for

8/25/10

XENO, Jenny in Atlanta2

8/19/10

Who has time to workout and get started?

Great post, Xeno! Your attitude toward conquering the urge to put off exercise on busy days is a real

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Who has time to workout and get started?

Great post, Xeno! Your attitude toward conquering the urge to put off exercise on busy days is a real

8/19/10

XENO, … odin10

8/5/10

Tasting my own medicine...

great thread Xeno, nice to see how many people are 'in your court' btw i was pondering what

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Tasting my own medicine...

great thread Xeno, nice to see how many people are 'in your court' btw i was pondering what

8/5/10

7/31/10

Hello Row2goers and rowers from other places, Are you.... ...logging your kilometers rowed to stay

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Hello Row2goers and rowers from other places, Are you.... ...logging your kilometers rowed to stay

7/31/10

5/30/10

A HARD WORKOUT FOR ROWERS AND THEIR ROWING MACHINE

Our dearest Row2goers, Just in case you need to be mentally tenderized, and your muscles made as mush

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A HARD WORKOUT FOR ROWERS AND THEIR ROWING MACHINE

Our dearest Row2goers, Just in case you need to be mentally tenderized, and your muscles made as mush

5/30/10

5/22/10

Improved navigation on Row2go, a youtube chat, and new workout update...

Hello Row2goers! We hope this email finds you in great spirits! We are excited to tell you about our

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Improved navigation on Row2go, a youtube chat, and new workout update...

Hello Row2goers! We hope this email finds you in great spirits! We are excited to tell you about our

5/22/10

5/12/10

45 minute rowing workout, intermediate to high intensity, 5 minute stroke rate changes

It is too bad that the Waterrower and Concept2 read outs are not compatible. That would be the

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45 minute rowing workout, intermediate to high intensity, 5 minute stroke rate changes

It is too bad that the Waterrower and Concept2 read outs are not compatible. That would be the

5/12/10

odin, Iron Oarsman3

4/22/10

hands on recovery???

thanks xeno, i'm trying not to form bad habits, a couple of months ago i was dipping too low,

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hands on recovery???

thanks xeno, i'm trying not to form bad habits, a couple of months ago i was dipping too low,

4/22/10

4/19/10

Podcast for the latest MP3 workout

http://web.me.com/xenoralfmuller/Row2go_rowing_workouts/Podcast/Podcast.html -- Subscription settings

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Podcast for the latest MP3 workout

http://web.me.com/xenoralfmuller/Row2go_rowing_workouts/Podcast/Podcast.html -- Subscription settings

4/19/10

4/18/10

2010-04-17 MP3 Rowing workout ready for consumption!

MP3 Rowing workout: Building longer intervals, easy to intermediate intensity Sunday, 17 April 2010

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2010-04-17 MP3 Rowing workout ready for consumption!

MP3 Rowing workout: Building longer intervals, easy to intermediate intensity Sunday, 17 April 2010

4/18/10

4/16/10

View this page "Olympic gold medal row single scull 1996 Xeno Muller Olympic record 6:44.85"

Hello R2G rowers and readers. I added the footage of the Olympic gold medal race in case you have

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View this page "Olympic gold medal row single scull 1996 Xeno Muller Olympic record 6:44.85"

Hello R2G rowers and readers. I added the footage of the Olympic gold medal race in case you have

4/16/10

4/16/10

60 minutes of power on the Concept2 Model D on Row2go

Hello R2G rowers, I completed another workout which I put on the web. I love rowing and talking at

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60 minutes of power on the Concept2 Model D on Row2go

Hello R2G rowers, I completed another workout which I put on the web. I love rowing and talking at

4/16/10

XENO, Ansgar John Brenninkmeijer2

4/14/10

Common mistakes when peaking for racing and why the 16 week program is therefore key to success.

Please change my E-mail address New E-mail address: ajbrenni...@GMAIL.com ( I have used

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Common mistakes when peaking for racing and why the 16 week program is therefore key to success.

Please change my E-mail address New E-mail address: ajbrenni...@GMAIL.com ( I have used

4/14/10

4/11/10

4 months Olympic training program, scalable for high school rowers, masters and future Olympians

Hello Row2goers! After years of competing at the highest level and coaching hundreds of different

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4 months Olympic training program, scalable for high school rowers, masters and future Olympians

Hello Row2goers! After years of competing at the highest level and coaching hundreds of different

4/11/10

Jenny in Atlanta, … Peter Kim5

4/11/10

Daily rowing...help!

:) On Sun, Apr 11, 2010 at 5:02 PM, Jenny in Atlanta <jenny.t...@gmail.com> wrote: Wow,

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Daily rowing...help!

:) On Sun, Apr 11, 2010 at 5:02 PM, Jenny in Atlanta <jenny.t...@gmail.com> wrote: Wow,

4/11/10

Joshua Welch, … Xeno Muller18

3/31/10

Anxious to get a rowing machine for home use

That is great news. I am working on a competitive package that I will offer on Amazon and Row2go!

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Anxious to get a rowing machine for home use

That is great news. I am working on a competitive package that I will offer on Amazon and Row2go!

3/31/10

3/16/10

post your 10min test piece distance if you like

With Xeno... you're never alone. Wait, that doesn't sound right. Greg B. 2754 (10 min @ 26,

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post your 10min test piece distance if you like

With Xeno... you're never alone. Wait, that doesn't sound right. Greg B. 2754 (10 min @ 26,

3/16/10

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