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Message-ID: <4EC15442.5080...@gmail.com>
Date: Mon, 14 Nov 2011 09:47:46 -0800
From: Kay Siefken <kay.sief...@gmail.com>
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To: wapf-bellingham@googlegroups.com
Subject: Re: [WAPF B'ham] Carb cravings
References: <COL123-W18FE9382AA78882C649DF2B4...@phx.gbl> <CAKAZGBAXRLUS_oyDAdHd_ipgfONdDv2Om4OiHVYxZq=irC6...@mail.gmail.com> <CAMp+a4rKKqO-nwAkdkwsfMhQ4Gsm9q-pNCHkekv=EFFyt1V...@mail.gmail.com> <FBFC558BD4154296A5D6E4A65A7AFE28@ClairePC>
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Nora Gedgaudas has a chapter in her book Primal Body, Primal Mind called 
Taming the Carb-craving Monster.  Aside from eating essentially a paleo 
diet, the 2 things that really helped me overcome the carb cravings 
while I eliminated all sugars including grains, etc. are high amounts of 
omega 3 fish oil and l-glutamine.  She gives lots of other ideas.  Her 
book is available through the Bellingham library.  While Nora doesn't 
suggest coconut oil for carb cravings, I think it works really well.

Regards
Kay