UUC Meditation Group

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Welcome to the UUC Meditation Group List

All members of the list are sent our weekly mediation notices through membership in this group.

If you want to learn more about the group please visit the UUC Meditation Group Home Page.

For specific questions about the group or this list please Contact Us.

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Mark Lee

Apr 24

UUC Wednesday Meditation Group: Meditation for Tonight, April 24th

Hello Everyone, This week we will conduct a body scan meditation. In the first half we will center.

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UUC Wednesday Meditation Group: Meditation for Tonight, April 24th

Hello Everyone, This week we will conduct a body scan meditation. In the first half we will center.

Apr 24

Mark Lee

Apr 15

UUC Wednesday Meditation Group: Meditation for April 17th

Hello Everyone, This week we will conduct a meditation directed at cultivating contentment. In the

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UUC Wednesday Meditation Group: Meditation for April 17th

Hello Everyone, This week we will conduct a meditation directed at cultivating contentment. In the

Apr 15

Mark Lee

Apr 9

UUC Wednesday Meditation Group: Meditation for April 10th

Hello Everyone, This week we will conduct a mindfulness meditation. In the first half we will center

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UUC Wednesday Meditation Group: Meditation for April 10th

Hello Everyone, This week we will conduct a mindfulness meditation. In the first half we will center

Apr 9

Mark Lee

Apr 3

UUC Wednesday Meditation Group: Meditation for April 3rd

Hello Everyone, This week we will conduct an extended Loving Kindness meditation. In the first half

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UUC Wednesday Meditation Group: Meditation for April 3rd

Hello Everyone, This week we will conduct an extended Loving Kindness meditation. In the first half

Apr 3

Mark Lee

Mar 25

UUC Wednesday Meditation Group: Meditation for March 27th

Hello Everyone, This week we will conduct a Bone Breathing meditation. During the first half we will

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UUC Wednesday Meditation Group: Meditation for March 27th

Hello Everyone, This week we will conduct a Bone Breathing meditation. During the first half we will

Mar 25

Mark Lee

Mar 19

UUC Wednesday Meditation Group: Meditation for March 20th

Hello Everyone, This week we will conduct a Relaxation and Replenishment meditation. In the first

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UUC Wednesday Meditation Group: Meditation for March 20th

Hello Everyone, This week we will conduct a Relaxation and Replenishment meditation. In the first

Mar 19

Mark Lee

Mar 11

UUC Wednesday Meditation Group: Meditation for March 13th

Hello Everyone, This week we will conduct a Tonglen meditation. Tibetan for taking and sending,

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UUC Wednesday Meditation Group: Meditation for March 13th

Hello Everyone, This week we will conduct a Tonglen meditation. Tibetan for taking and sending,

Mar 11

Mark Lee

Mar 6

UUC Wednesday Meditation Group: Meditation for March 6th

Hi Everyone, I'm sorry for this brief notice. Since my computer is not working I need to keep it

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UUC Wednesday Meditation Group: Meditation for March 6th

Hi Everyone, I'm sorry for this brief notice. Since my computer is not working I need to keep it

Mar 6

Mark Lee

Feb 26

UUC Wednesday Meditation Group: Meditation for Feb 28th

Hello Everyone, This week we will conduct an analytical meditation using a koan. In the first half we

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UUC Wednesday Meditation Group: Meditation for Feb 28th

Hello Everyone, This week we will conduct an analytical meditation using a koan. In the first half we

Feb 26

Mark Lee

Feb 19

UUC Wednesday Meditation Group: Meditation for Feb 21st

Hello Everyone, This week we will conduct an autogenic meditation. This technique creates a sense of

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UUC Wednesday Meditation Group: Meditation for Feb 21st

Hello Everyone, This week we will conduct an autogenic meditation. This technique creates a sense of

Feb 19

Mark Lee

Feb 14

UUC Wednesday Meditation Group: Meditation for February 14th

Hello Everyone, This week we will conduct a body scan meditation. In the first half we will center.

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UUC Wednesday Meditation Group: Meditation for February 14th

Hello Everyone, This week we will conduct a body scan meditation. In the first half we will center.

Feb 14

Mark Lee

Feb 5

UUC Wednesday Meditation Group: Meditation for Feb 7th

Hello Everyone, This week we will conduct a Bone Breathing meditation. During the first half we will

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UUC Wednesday Meditation Group: Meditation for Feb 7th

Hello Everyone, This week we will conduct a Bone Breathing meditation. During the first half we will

Feb 5

Mark Lee

Jan 28

UUC Wednesday Meditation Group: Meditation for January 31st

Hello Everyone, This week we will conduct a meditation directed at cultivating contentment. In the

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UUC Wednesday Meditation Group: Meditation for January 31st

Hello Everyone, This week we will conduct a meditation directed at cultivating contentment. In the

Jan 28

Mark Lee

Jan 22

UUC Wednesday Meditation Group: Meditation for January 24th

Hello Everyone, This week we will conduct a mindfulness meditation. In the first half we will center

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UUC Wednesday Meditation Group: Meditation for January 24th

Hello Everyone, This week we will conduct a mindfulness meditation. In the first half we will center

Jan 22

Mark Lee

Jan 15

UUC Wednesday Meditation Group: Meditation Cancelled for January 17th

Hello Everyone, I will not be able to attend this week's meditation and must regretfully cancel.

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UUC Wednesday Meditation Group: Meditation Cancelled for January 17th

Hello Everyone, I will not be able to attend this week's meditation and must regretfully cancel.

Jan 15

Mark Lee

Jan 9

UUC Wednesday Meditation Group: Meditation for January 10th

Hello Everyone, This week we will conduct an extended Loving Kindness meditation. In the first half

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UUC Wednesday Meditation Group: Meditation for January 10th

Hello Everyone, This week we will conduct an extended Loving Kindness meditation. In the first half

Jan 9

Mark Lee

Jan 2

UUC Wednesday Meditation Group: Meditation for January 3rd

Hello Everyone, This week we will conduct a meditation on renewal and impermanence. In the first half

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UUC Wednesday Meditation Group: Meditation for January 3rd

Hello Everyone, This week we will conduct a meditation on renewal and impermanence. In the first half

Jan 2

Mark Lee

12/26/23

UUC Wednesday Meditation Group: Meditation for December 27th

Hello Everyone, This week we will conduct a meditation on Peace and Joy. During the first half we

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UUC Wednesday Meditation Group: Meditation for December 27th

Hello Everyone, This week we will conduct a meditation on Peace and Joy. During the first half we

12/26/23

Mark Lee

12/19/23

UUC Wednesday Meditation Group: Meditation for December 20th

Hello Everyone, This week we will conduct a Bone Breathing meditation. During the first half we will

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UUC Wednesday Meditation Group: Meditation for December 20th

Hello Everyone, This week we will conduct a Bone Breathing meditation. During the first half we will

12/19/23

Mark Lee

12/12/23

UUC Wednesday Meditation Group: Meditation Cancelled for December 13th

Hello Everyone, Since I am unable to lead meditation this week and have no substitute I have decided

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UUC Wednesday Meditation Group: Meditation Cancelled for December 13th

Hello Everyone, Since I am unable to lead meditation this week and have no substitute I have decided

12/12/23

Mark Lee

12/10/23

UUC Wednesday Meditation Group: No Leader for This Wednesday Dec 13

Hello Everyone, I will not be able to lead this week's meditation as I will be away. If one of

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UUC Wednesday Meditation Group: No Leader for This Wednesday Dec 13

Hello Everyone, I will not be able to lead this week's meditation as I will be away. If one of

12/10/23

Mark Lee

12/4/23

UUC Wednesday Meditation Group: Meditation for December 6th

Hello Everyone, This week we will conduct a mindfulness meditation. In the first half we will center

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UUC Wednesday Meditation Group: Meditation for December 6th

Hello Everyone, This week we will conduct a mindfulness meditation. In the first half we will center

12/4/23

Mark Lee

11/29/23

UUC Wednesday Meditation Group: Meditation for November 29th

Hello Everyone, This week our focus will be on calmness. In the first half we will center. During the

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UUC Wednesday Meditation Group: Meditation for November 29th

Hello Everyone, This week our focus will be on calmness. In the first half we will center. During the

11/29/23

Mark Lee

11/20/23

UUC Wednesday Meditation Group: Meditation for November 22nd

Hello Everyone, This week we will conduct a meditation on gratitude and thanks. During the first half

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UUC Wednesday Meditation Group: Meditation for November 22nd

Hello Everyone, This week we will conduct a meditation on gratitude and thanks. During the first half

11/20/23

Mark Lee

11/14/23

UUC Wednesday Meditation Group: Meditation for November 15th

Hello Everyone, This week we will conduct a body scan meditation. In the first half we will center.

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UUC Wednesday Meditation Group: Meditation for November 15th

Hello Everyone, This week we will conduct a body scan meditation. In the first half we will center.

11/14/23

Mark Lee

11/8/23

Zoom Meeting Blocked

Hello Everyone, We appear to be having the same problem we did a few weeks ago when another group

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Zoom Meeting Blocked

Hello Everyone, We appear to be having the same problem we did a few weeks ago when another group

11/8/23

Mark Lee

11/8/23

UUC Wednesday Meditation Group: Meditation for Novermber 8th

Hello Everyone, This week we will conduct a Bone Breathing meditation. During the first half we will

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UUC Wednesday Meditation Group: Meditation for Novermber 8th

Hello Everyone, This week we will conduct a Bone Breathing meditation. During the first half we will

11/8/23

Mark Lee

10/31/23

UUC Wednesday Meditation Group: Meditation for November 1st

Hello Everyone, This week we will conduct a Tonglen meditation. Tibetan for taking and sending,

unread,

UUC Wednesday Meditation Group: Meditation for November 1st

Hello Everyone, This week we will conduct a Tonglen meditation. Tibetan for taking and sending,

10/31/23

Mark Lee

10/23/23

UUC Wednesday Meditation Group: Meditation for October 25th

Hello Everyone, This week we will conduct a mindfulness meditation. In the first half we will center

unread,

UUC Wednesday Meditation Group: Meditation for October 25th

Hello Everyone, This week we will conduct a mindfulness meditation. In the first half we will center

10/23/23

Mark Lee

10/17/23

UUC Wednesday Meditation Group: Meditation for October 18th

Hello Everyone, I learned that last week's Zoom problem came from another group using the meeting

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UUC Wednesday Meditation Group: Meditation for October 18th

Hello Everyone, I learned that last week's Zoom problem came from another group using the meeting

10/17/23