Saturday Upper Yough

[liquid adventures]

Hi Upper Yough Training Team!

Happy Friday! I hope you had a great first slalom session this week. Please let us know if you have any comments or questions about the material covered.

Saturdays will be downriver workouts from 9- 11 am. For this week, please meet Bobby and Jack, your instructors, at Lock 5, geared up and ready to go at 9 am. as a reminder, Lock 5 is the lot about a quarter mile downstream from Lock 6. There is a gravel parking area and a high curb that you have to drive over. 

We will spend some time in the Feeder getting warmed up and practicing rolls. Then we will head down Little Falls for some big wave fun. Dress warmly, eat breakfast, and be ready to hit your roll! 

Thanks!

Ashley McEwan

Calleva's Liquid Adventures 
301 229 0428

[Kim Cottrell]

Yay! That will be fun!

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[Jim McClave]

Fun! The darn wave that bounces off the rocks from the left has got me the last two times at big flows.  My goal is to avoid it this time!!

Jim

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[liquid adventures]

You won’t see any rocks at 6.5!

Ashley McEwan

Calleva’s Liquid Adventures

la...@calleva.org

301.216.1248

[LAKS]

Sorry for the last minute email!

We are going to switch the location for tomorrow. Please meet at carderrock, geared up at 9. We will set shuttle and run sandy to carderock.

Thanks, all! Ashley 

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On May 12, 2017, at 11:24 AM, Peter Armbruster <pa...@georgetown.edu> wrote:

I won't be able to make it to upper yough training tomorrow- sorry to miss it, I'm sure it will be fun!

best, Peter

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_________________________________________

Peter Armbruster, Ph.D.
Professor
Dept. of Biology, Regents 508
Georgetown University
37th and O Streets NW
Washington, DC    20057-1229

Office Phone: 202-687-2567
Lab Phone: 202-687-1741
Fax: 202-687-5662

http://www9.georgetown.edu/faculty/paa9/
__________________________________________ 

[Kim Cottrell]

Where is carderrock parking?

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[Bobby Miller]

Carderock is downstream of anglers inn. Get off at the exit off 495 heading up toward anglers (MacArthur?). Go about a mile or less and there is an exit for Carderock. Drive back in there to the parking area near the river. See you soon!

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[sass...@gmail.com]

when you enter the Carter Cox parking lot go left

Jen Sass

[Bill Geary]

On Waze it shows up as Carderock Recreation Area

[Eva Mineva]

Running late. Will meet you at GF parking lot.

Eva
--------------------------------------------
On Sat, 5/13/17, Bill Geary <BGe...@mpegla.com> wrote:

Subject: RE: cheat_training_group Saturday Upper Yough
To: "sass...@gmail.com" <sass...@gmail.com>, "Bobby Miller" <bobbym...@yahoo.com>
Cc: "Kim Cottrell" <kcott...@verizon.net>, "la...@calleva.org" <la...@calleva.org>, "upper_yough_t...@googlegroups.com" <upper_yough_t...@googlegroups.com>
Date: Saturday, May 13, 2017, 7:59 AM

[Bill Geary]

I'll be there around 5-10 late...

-------- Original message --------
From: Bill Geary <BGe...@mpegla.com>
Date: 5/13/17 7:59 AM (GMT-05:00)
To: sass...@gmail.com, Bobby Miller <bobbym...@yahoo.com>
Cc: Kim Cottrell <kcott...@verizon.net>, la...@calleva.org, upper_yough_t...@googlegroups.com

Subject: RE: cheat_training_group Saturday Upper Yough