> Self defense is the practice of protecting yourself in a defensive
>  manner in order to reduce any harm caused by another individual, or to
>  aid in removing yourself from a violent situation. There are many
>  different forms of self defense. Not all self defenses are considered
>  physical. If you are researching self defense, it is essential that
>  you understand the basics. Here, you will learn about self defense
>  basics and the steps that you can use in order to protect yourself in
>  threatening situations.
>  When considering self defense, it is important to understand your
>  limitations. It is equally important to be sure that you are able to
>  identify your surroundings at all times to assist in any self defense
>  techniques that you may be forced to use. This is often referred to as
>  self awareness. If you practice the art of carefully evaluating your
>  surroundings, and know what you are physical capable of, you are sure
>  to prevent a lot of dangerous situations that you may possibly
>  experience. When alone, it is important to ensure that you display an
>  air of confidence that others can see. If you are faced with a
>  dangerous situation, it is important to ensure that you maintain this
>  level of confidence....
>  http://groups.google.com/group/martialartsqen