Yoga at the bike shop TONIGHT!
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Alisha Wielfaert
Oct 10, 2012, 8:42:16 AM10/10/12
to Triad Cycling
Hi Friends,
if you are looking for something to help improve your balance, strengthen your core, legs and upper body, and if you were looking for a way to relax we can help you with yoga at the bike shop. Yoga is AWESOME for cyclists, the benefits for cyclists are innumerable. There could not be a less intimidating way to learn yoga (we are really just haning in a bike shop when it comes right down to it!).
Come out and join us tonight!
When Every Wednesday Night 7pm
At Revolution Cyles
Bring a mat, a smile and an open mind. (if you don't have a mat just let me know and I can bring you one to borrow)
How much? It's donation based you get to decide how much it's worth to you
I hope we see your beautiful faces!
-Alisha
Alisha M. Wielfaert
www.greensborocommunityyoga.com
336-707-9082
if you are looking for something to help improve your balance, strengthen your core, legs and upper body, and if you were looking for a way to relax we can help you with yoga at the bike shop. Yoga is AWESOME for cyclists, the benefits for cyclists are innumerable. There could not be a less intimidating way to learn yoga (we are really just haning in a bike shop when it comes right down to it!).
Come out and join us tonight!
When Every Wednesday Night 7pm
At Revolution Cyles
Bring a mat, a smile and an open mind. (if you don't have a mat just let me know and I can bring you one to borrow)
How much? It's donation based you get to decide how much it's worth to you
I hope we see your beautiful faces!
-Alisha
Alisha M. Wielfaert
www.greensborocommunityyoga.com
336-707-9082
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