Triad Running

If you are unable to see the message below, click here to view. February 1, 2014, Volume 5, Issue 2

January 1, 2014, Volume 5, Issue 1 RunnerDude's Fitness News Update Welcome to RunnerDude's

If you are unable to see the message below, click here to view. December 1, 2013, Volume 4, Issue 12

If you are unable to see the message below, click here to view. November 1, 2013, Volume 4, Issue 11

If you are unable to see the message below, click here to view. October 1, 2013, Volume 4, Issue 10

If you are unable to see the message below, click here to view. August 1, 2013, Volume 4, Issue 8

If you are unable to see the message below, click here to view. August 1, 2013, Volume 4, Issue 8

July 1, 2013, Volume 4, Issue 7 RunnerDude's Fitness News Update Welcome to RunnerDude's

June 1, 2013, Volume 4, Issue 6 RunnerDude's Fitness News Update Welcome to RunnerDude's

May 1, 2013, Volume 4, Issue 5 RunnerDude's Fitness News Update Welcome to RunnerDude's

April 1, 2013, Volume 4, Issue 4 RunnerDude's Fitness News Update Welcome to RunnerDude's

March 1, 2013, Volume 4, Issue 3 RunnerDude's Fitness News Update Welcome to RunnerDude's

February 1, 2013, Volume 4, Issue 2 RunnerDude's Fitness News Update Welcome to RunnerDude's

January 1, 2013, Volume 4, Issue 1 RunnerDude's Fitness News Update Welcome to RunnerDude's

December 1, 2012, Volume 3, Issue 12 RunnerDude's Fitness News Update Welcome to RunnerDude's

Scroll down to see info about a 5K race for a great cause. Thanks Peggy for passing this along.

Hi RunnerDudes and Dudettes! Just a heads up that group training for fall marathons kicks in June/

Hi RunnerDudes, Dudettes and Friends of RunnerDude's Fitness! I'm trying to get the word out

----- Forwarded Message ----- From: Omega Sports <val...@omegasports.net> Sent: Thursday,

Thank you for the warning Lisa. Unfortunately this stuff happens, but I like to have my eyes open

Sorry for the last minute post, but the weather has been so iffy we weren't sure this would be

We have a group running at 5:30 doing 1 mile loops at Guilford College along with some speed work on

As I write this the storm is still ragin but tomorrow's weather should be decent: Sunny, above 50

Greensboro Running Club & Dr. Damien Rodulfo, DC, CCSP Invite you to our join us for our Monthly

Hello All, Please join us! We have the start to a Greensboro Running Club (GRC) Facebook page. When

Running at least 3-5 miles and feel like you're ready for the next level, but not sure what the

Come run with Jason of Off'n Running Sports at the Wednesday night trail runs. This

Occasionally my forerunner has shown less mileage then the race, like at the Salem Lake 10K for

Hi to all of our runner buddies out there. Here is a little test for you. All you need is a doorway

Plan on running about 6:00 PM, and if you can get there earlier to warm up even better.There might be