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Sierra Huber
12/16/19
Swim Clinics are coming....need your input
Good Afternoon! Each year I typically run a pre season swim clinic/refresher course. To better suit
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Swim Clinics are coming....need your input
Good Afternoon! Each year I typically run a pre season swim clinic/refresher course. To better suit
12/16/19
Sierra Huber
8/19/19
Masters: Swimmin' into Fall
Hey All! Just a quick invite for anyone wanting to swim throughout the year. Masters swims at the KG
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Masters: Swimmin' into Fall
Hey All! Just a quick invite for anyone wanting to swim throughout the year. Masters swims at the KG
8/19/19
Sierra Huber
3/15/19
Taormina at KG YMCA
Good Afternoon! Just a reminder that Sheila Taormina is in town and will be talking all this
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Taormina at KG YMCA
Good Afternoon! Just a reminder that Sheila Taormina is in town and will be talking all this
3/15/19
Sierra Huber
3/8/19
One Week from TODAY - Sheila Taormina!!!
Good Morning, All!! Just a reminder that Olympian, Sheila Taormina will be here in King George!! If
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One Week from TODAY - Sheila Taormina!!!
Good Morning, All!! Just a reminder that Olympian, Sheila Taormina will be here in King George!! If
3/8/19
Sierra Huber
12/31/18
2019 Swim Clinic with Sheila Taormina!!
Hey All and Happy New Year! I am SO excited to invite you to my annual Swim Clinic! This year Swim
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2019 Swim Clinic with Sheila Taormina!!
Hey All and Happy New Year! I am SO excited to invite you to my annual Swim Clinic! This year Swim
12/31/18
Jeff Joyner
2
7/22/18
Ironman Q&A
Reminder - this Thursday. Hope to see you there! Email questions to coa...@forwardracingteam.com ---
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Ironman Q&A
Reminder - this Thursday. Hope to see you there! Email questions to coa...@forwardracingteam.com ---
7/22/18
Jeff Joyner
4/9/18
Track Workouts with Silvio
Come join us starting next Tuesday for track workouts with Silvio! All are welcome! See poster for
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Track Workouts with Silvio
Come join us starting next Tuesday for track workouts with Silvio! All are welcome! See poster for
4/9/18
Sierra Huber
3/21/18
Swim Speed Secrets 2nd Edition Discount!
Hey Everyone! I am excited to let you know that Swim Speed Secrets is hot off the press! I spent a
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Swim Speed Secrets 2nd Edition Discount!
Hey Everyone! I am excited to let you know that Swim Speed Secrets is hot off the press! I spent a
3/21/18
Sierra Huber
1/24/18
Swim Clinic Update!
Hey All! I hope you're having a great week! If you are interested in joining in the swim clinic,
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Swim Clinic Update!
Hey All! I hope you're having a great week! If you are interested in joining in the swim clinic,
1/24/18
Debi Bernardes
1/21/18
UCANDOIT Swim Clinic
Feb 4 - noon to 2pm Jeff Rouse Pool Debi Bernardes USAT L2 Coach/CrossFit-L2 Trainer StrongFirst L1
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UCANDOIT Swim Clinic
Feb 4 - noon to 2pm Jeff Rouse Pool Debi Bernardes USAT L2 Coach/CrossFit-L2 Trainer StrongFirst L1
1/21/18
Sierra Huber
1/2/18
2018 Mini Swim Clinic
Good Afternoon! My annual swim clinic is back in a miniature version! See attached flyer! There are 2
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2018 Mini Swim Clinic
Good Afternoon! My annual swim clinic is back in a miniature version! See attached flyer! There are 2
1/2/18
Molly Roohi
6/20/17
REMINDER!
Join TenTen Coaching for a FREE Run Clinic featuring 3x Olympian, Silvio Guerra!!! Thursday, June
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REMINDER!
Join TenTen Coaching for a FREE Run Clinic featuring 3x Olympian, Silvio Guerra!!! Thursday, June
6/20/17
Sierra Huber
6/11/17
Summer Swims at Dixon Park!
Good Evening! I just wanted to send a reminder that UCANDOIT Coaching will be on deck coaching this
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Summer Swims at Dixon Park!
Good Evening! I just wanted to send a reminder that UCANDOIT Coaching will be on deck coaching this
6/11/17
Jeff Joyner
,
Debi Bernardes
2
6/6/17
Summer workouts
Thanks Jeff - quick change on the schedule though - the Tuesday and Thursday swims will start at 6am
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Summer workouts
Thanks Jeff - quick change on the schedule though - the Tuesday and Thursday swims will start at 6am
6/6/17
Molly Roohi
6/1/17
FREE Run Clinic
Join TenTen Coaching for a FREE Run Clinic featuring 3x Olympian, Silvio Guerra!!! Thursday, June
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FREE Run Clinic
Join TenTen Coaching for a FREE Run Clinic featuring 3x Olympian, Silvio Guerra!!! Thursday, June
6/1/17
Molly Roohi
5/16/17
Summer Swims at Dixon with TenTen Coaching
Want to get FASTER in the water?! Join us this summer for TenTen Coaching's Summer Swims at Dixon
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Summer Swims at Dixon with TenTen Coaching
Want to get FASTER in the water?! Join us this summer for TenTen Coaching's Summer Swims at Dixon
5/16/17
Jeff Joyner
3
4/28/17
Sat Long Ride
Ride start time has changed to 7am. Hope to see you there! On Thu, Apr 27, 2017 at 8:54 AM, Jeff
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Sat Long Ride
Ride start time has changed to 7am. Hope to see you there! On Thu, Apr 27, 2017 at 8:54 AM, Jeff
4/28/17
Sierra Huber
3/3/17
You're Invited to Wine and Wheels!
Happy Friday! I will be hosting a Wine and Wheels afternoon at my home! Check out the flyer and RSVP
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You're Invited to Wine and Wheels!
Happy Friday! I will be hosting a Wine and Wheels afternoon at my home! Check out the flyer and RSVP
3/3/17
Molly Roohi
1/4/17
Swim Clinic!
That was fast! The TenTen Coaching swim clinic is FULL! We are thinking about adding additional dates
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Swim Clinic!
That was fast! The TenTen Coaching swim clinic is FULL! We are thinking about adding additional dates
1/4/17
Molly Roohi
1/3/17
Jan. 29th - FREE Swim Clinic (Videotape, Stroke Analysis & Drill Session)
Mark your calendars! TenTen Coaching is hosting a FREE Swim Clinic on January 29th! Spots are
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Jan. 29th - FREE Swim Clinic (Videotape, Stroke Analysis & Drill Session)
Mark your calendars! TenTen Coaching is hosting a FREE Swim Clinic on January 29th! Spots are
1/3/17
Sierra Huber
1/1/17
2017 Swim Clinic
HAPPY NEW YEAR! If anyone has any questions about the upcoming swim clinic at Massad YMCA - please
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2017 Swim Clinic
HAPPY NEW YEAR! If anyone has any questions about the upcoming swim clinic at Massad YMCA - please
1/1/17
Molly Roohi
12/13/16
FREE Workshop - THIS Thursday!
Already looking ahead to next year? So are we! Join TenTen Coaching at Wegmans in Fredericksburg (
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FREE Workshop - THIS Thursday!
Already looking ahead to next year? So are we! Join TenTen Coaching at Wegmans in Fredericksburg (
12/13/16
Sierra Huber
12/13/16
The Perfect Gift - 2017 Swim Clinic!
Good Morning! I'll be coaching another winter swim clinic for anyone interested in getting their
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The Perfect Gift - 2017 Swim Clinic!
Good Morning! I'll be coaching another winter swim clinic for anyone interested in getting their
12/13/16
Jeff Joyner
12/2/16
Winter Cycling
If you like to ride in a group, we will have lots of opportunities over the winter! Starting this
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Winter Cycling
If you like to ride in a group, we will have lots of opportunities over the winter! Starting this
12/2/16
Molly Roohi
11/16/16
FREE Workshop!
Already looking ahead to next year? So are we! Join TenTen Coaching at Wegmans in Fredericksburg for
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FREE Workshop!
Already looking ahead to next year? So are we! Join TenTen Coaching at Wegmans in Fredericksburg for
11/16/16
Molly Roohi
9/28/16
Run Clinic REMINDER!
REMINDER! Join TenTen Coaching at 6pm TOMORROW, Thursday, September 29th, for a FREE run clinic with
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Run Clinic REMINDER!
REMINDER! Join TenTen Coaching at 6pm TOMORROW, Thursday, September 29th, for a FREE run clinic with
9/28/16
Molly Roohi
9/13/16
FREE Run Clinic - Sept. 29th
Join TenTen Coaching at 6pm on Thursday, September 29th, for a FREE run clinic with Olympian, Silvio
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FREE Run Clinic - Sept. 29th
Join TenTen Coaching at 6pm on Thursday, September 29th, for a FREE run clinic with Olympian, Silvio
9/13/16
Sierra Huber
9/11/16
Group Track Workouts ...coming your way!
Free! Come out and meet, Tim!! -- Sierra Huber USAT Level 1 Coach/ASCA Level 1 www.ucandoitcoach.
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Group Track Workouts ...coming your way!
Free! Come out and meet, Tim!! -- Sierra Huber USAT Level 1 Coach/ASCA Level 1 www.ucandoitcoach.
9/11/16
Sierra Huber
8/21/16
2 Weeks to the Free Clinic
Happy Sunday! Just a reminder that on Sept 4th, I'll be hosting a free swim clinic for YMCA
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2 Weeks to the Free Clinic
Happy Sunday! Just a reminder that on Sept 4th, I'll be hosting a free swim clinic for YMCA
8/21/16
Sierra Huber
8/12/16
Free Swim Clinic
Good Morning! The KG YMCA Staff is amazing and hosting a FREE swim clinic! Please RSVP if you plan to
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Free Swim Clinic
Good Morning! The KG YMCA Staff is amazing and hosting a FREE swim clinic! Please RSVP if you plan to
8/12/16
