Constipation in Pregnancy

[Alaa' Bin Hadhrami]

 

Assalam O Alaikum,

 

For pregnant women, we try our best to fix their problems with the diet itself, medications should not be administered.

 

Constipation during pregnancy should be avoided, & nothing more is blessed than the barley bread & Talbinah, it is the tragedy of our community that we have ignored & forgotten Tibb-e-Nabawi foods, especially the barley bread.

 

Fruits are also helpful (they have the soluble fiber), but your sister needs both the soluble & insoluble fiber, & the best insoluble is coated over the barley grains.

 

Following foods will be perfect, furthermore, they are so nutritious, for the mother & the child:

1. Honey in moderately cold water at empty stomach, if she feels Nausea, you may add some vinegar to make Sakanjabeen.
2. Talbinah (Breakfast # 2 ~ Talbinah) is a TONIC for pregnant women
3. Nabeez ~ Drink made with soaked Raisins ,
4. Thareed (meat soup with barley bread), please check How to make THAREED ? ,
5. At least once in a weak, pregnant women should also try Beetroot Soup with Barley
6. Sweet Potatoes in Olive Oil
7. Barley Soup with Black Chickpeas
8. Breakfast # 5 ~ Hummus
9. Barley Bread

She should eat watermelon with its seeds, very good for constipation.

All the curries should be cooked with the following rules:

• Cook at low heat in a non-stick pan
• We only recommend olive oil, stop all vegetable oils for ever
• Do not over roast the onions, when they turn brown, the curry is difficult to digest, put all ingredients all together
• While cooking vegetables, keep them half-tendered OR 75 % tendered
• When you cook animal proteins like meat, poultry and fish, you must add vinegar

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----- Original Message -----

From: Faiza

To: sh...@tibbenabwi.com

Sent: Monday, May 09, 2011 11:24 PM

Subject: Re: {Tibb-e-Nabawi} Promoting Profits over Prevention

Salam. Sir meri sister umer 21 year hy 6 mahenay pehlay shadi hui 5 moth hy pregnancy ko usko bht zeada taklef day constipation hoti hy bht din k liay. Baray mehrban maa and bachay k liay full nutrition wali food btaen ta k dono ko ghiza ki kami na ho and constipation b na ho.