In the past when I would meditate, which I call sitting, spending time in
non-activity, I would value what I was observing seeing the connection
where my thoughts were drawn and the results.
I would experience tension release and problems resolved. However, I
recently found myself "sitting" realizing that it didn't matter what I was
thinking. It mattered just that I was sitting.
After a couple of days, I found myself just appreciating that I exist. It
was enough that I was. What freedom that was to know that I AM was enough.
How incredible that "I AM"