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Can You Gain Muscle and Burn Fat at the Same Time
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Dec 18, 2009, 1:56:05 PM12/18/09
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Can You Gain Muscle and Burn Fat at the Same Time?-- By Jon Benson,
Author of "7 Minute Muscle" Many fitness pros just plain don't believe
that you can burn fat while building muscle at the same time. Every
time I read an article by some doctor or expert claiming it's
"biologically impossible" to gain muscle on a hypocaloric diet (a diet
low in calories) I just laugh. I do more than make claims - I have
proved this to be true many times. I've had my body fat
hydrostatically measured during several peaks. In all but one I showed
an increase of muscle mass and a decrease of body fat during a 12-16
week period. The one time I didn't show an increase in muscle mass
when was I was training the most in the gym. That may not make sense
right now, but it will in a moment.
(Read the full article here: http://www.7minutemuscle.com/go/growon/?page=gain-muscle-burn-fat
Author of "7 Minute Muscle" Many fitness pros just plain don't believe
that you can burn fat while building muscle at the same time. Every
time I read an article by some doctor or expert claiming it's
"biologically impossible" to gain muscle on a hypocaloric diet (a diet
low in calories) I just laugh. I do more than make claims - I have
proved this to be true many times. I've had my body fat
hydrostatically measured during several peaks. In all but one I showed
an increase of muscle mass and a decrease of body fat during a 12-16
week period. The one time I didn't show an increase in muscle mass
when was I was training the most in the gym. That may not make sense
right now, but it will in a moment.
(Read the full article here: http://www.7minutemuscle.com/go/growon/?page=gain-muscle-burn-fat
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