Hi, For those of you who've been coming on a Thursday, you'll know we've been finding it

Simple message here: if you can make it down to the store tonight, it would be great to see a few of

I won't be there again. My drop out rate is worse than Paula Radcliffe at the moment! Alas, I

Rather than reply individually, I'll confirm with a group message: yes, there is a run this

...or to phrase it differently, I won't be at the shop this evening, having been on a training

Tomorrow will be an EASY RUN. No kind of adornment to it; simply a conversational paced run of around

Finally back on schedule sending this message more than five minutes before we actually leave...!

...and with a bit of luck we won't be quite as thoroughly drenched as last time. My apologies for

For tomorrow's Thursday evening session, we're going to go for a little longer than the last

I do apologise, I must start sending these out a bit earlier, as we don't all have these

I don't know about you lot, but I enjoyed last week's run. This week, I think we will again

Taking things full circle to the kind of thing we did in one of my first couple of weeks with the

The ice is (mostly) gone, so it's time to get running again. To those of you who decided against

Nothing fancy this evening, just a careful and hopefully enjoyable run in this not-so-balmy climate.

Stupid ice... Anyway, let's not be frustrated by the weather's antipathy towards the

I didn't watch the X Factor yesterday. But I did watch some telly... The BBC broadcast some

Great to see a good turn out last night; I really enjoyed it, and my hands thawed out eventually...

Well, they'll be there for if you fancy that kind of thing... By no means is running on the track

It's been threatened/promised; tomorrow I'll be leading some road reps. Anyone who fancies

Contrary to anything I might have said on Thursday, I won't be at the shop tomorrow: I'll be

After watching another terrific weekend of endurance running across the globe unfold (women's

As previously mentioned: we are heading to the track. We meet at the shop as ever. Track fee is £3.50

We're promised lashings of rain tomorrow. Accordingly, I don't think anything too ambitious

...Quick note to you lovely people to say that we have a number of free running t-shirts up for grabs

So the clocks have fallen back. Immediately it feels as if we may as well be in the Arctic Circle for

So, a week on; a week darker; a week wetter. Feeling inspired to run? You should be! This is the best

Hello all! As those of you who have ventured to the shop in recent times may have noticed,

Afternoon team, We'll be out in Bushy Park this evening, leaving the shop at 1845. As it's my

Hi all, Running club will be on tonight, leaving the shop at 1845. After a short warm up, we'll

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