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Description:
Discover Pilates in Bangkok, Thailand with Style Pilates Studio.
Pilates classes in Bangkok and Thailand by professional Pilates instructor/Pilates teacher: Pilates equipment lessons (Reformer, Cadillac), Pilates Mat Classes in Bangkok, Thailand.
The Pilates method is a whole body workout.
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Pelvic Floor Muscles and Kegel Exercise
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Pelvic Floor Muscles and Kegel Exercise We all have pelvic floor muscles. They are attached to the inside of the pelvis and form a sling between the legs supporting our internal organs. If they were not there, all our insides would fall out ! The strength of these muscles is reduced in pregnancy and in very... more »
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Recipe :: Strawberry Kiwi Smoothie
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Recipe :: Strawberry Kiwi Smoothie Kiwi fruit is packed with vitamin C, which makes this smoothie ideal for breakfast. Preparation Time : 5 Minutes Servings : 1 Ingredients : - 1 cup (8 oz.) of apple juice - 1 container (8 oz.) strawberry nonfat yogurt - 2 whole kiwi fruit, peeled and chopped - 10 oz. strawberries... more »
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Pilates Exercise :: Front Support / Plank Pose
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Pilates Exercise :: Front Support / Plank Pose Plank is a well-known exercise that we see in both Pilates and yoga. It is one of the most popular exercises for developing core strength and stability. While Plank really targets the abdominals and shoulder stability, you will find that plank is an excellent way to get a full body challenge.... more »
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Pilates Ring and Pilates Magic Circle
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Pilates Ring and Pilates Magic Circle by Geraldine Marques-Frediani, Pilates Instructor The exercise equipment developed by Joseph Pilates uses resistance to aid in the goals of what he called "Contrology". One of his devices was the circle - a simple piece with some padding on opposite sides. The updated version of this piece of equipment is the Pilates ring.... more »
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Recipe :: Melon Smoothie
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Recipe Melon Smoothie Cantaloupe and honeydew melon is blended with lime juice and sugar. Preparation Time : 5 Minutes Servings : 2 Ingredients : - 1/8 cantaloupe - peeled, seeded and cubed - 1/8 honeydew melon - peeled, seeded and cubed - 1/2 lime, juiced - 1 tablespoons sugar or sweetener Directions :... more »
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Pilates Exercise :: Seated Legs with the Pilates Magic Circle
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Pilates Exercise Seated Legs with the Pilates Magic Circle Seated Legs with the Pilates ring is the perfect Pilates exercise to tone the inner thighs and the abdominal muscles and lift the pelvic floor. Seated Legs is done with the Magic Circle, or sometimes using a fitness ball. Starting Position Sit on your sit bones, on the edge of a firm surface like a chair or... more »
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How To Enjoy The Foods You Love And Trim That Waistline
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How To Enjoy The Foods You Love And Trim That Waistline by Geraldine Marques-Frediani, Pilates Instructor Eat Six Meals a Day We're so used to hearing people talk about eating less food that it's become weight-loss doctrine. The new philosophy that I want you to keep in mind is "energy balance." Researchers at Georgia State University developed a technique to... more »
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Recipe :: Banana Mocha Protein Smoothie
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Recipe :: Banana Mocha Protein Smoothie Good news die-hard coffee drinkers, you now have a protein shake recipe that will give you more sustained energy than a morning coffee alone. Preparation Time : 5 Minutes Servings : 1 Ingredients : - 1/2 cup coffee or herbal coffee substitute, already prepared... more »
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Exercise :: Pilates on the Mat :: Pelvic Curl / Bridge
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Exercise :: Pilates on the Mat :: Pelvic Curl / Bridge Starting Position Lie with back on floor, spine in neutral position. Bend knees and place feet hip-width apart. Body is relaxed, arms are at sides with palms facing floor. Workout Inhale to prepare. Exhale, tighten abdominal muscles and lift lower back off floor, one... more »
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