by Geraldine Marques-Frediani, Pilates Instructor

The exercise equipment developed by Joseph Pilates uses resistance to
aid in the goals of what he called "Contrology".
One of his devices was the circle - a simple piece with some padding
on opposite sides.
The updated version of this piece of equipment is the Pilates ring.
Like its predecessor, the Pilates ring is a basic circle with pads on
either side. It's made in the correct diameter to hold arms or legs
apart while performing the movements.

The Pilates Ring Was Originally Developed By Joseph Pilates

Developed by Joseph Pilates early in the 20th century, the Pilates
system of exercise uses resistance training and stretching to tone the
entire body.
Joseph Pilates spent the first part of his life as an exercise
enthusiast and sportsman. In his teens, he became the model for
fitness charts.
Joseph Pilates has the distinction of being the inventor of the magic
circle.
While we often hear fitness circle, exercise ring, fitness ring, magic
circle is still the preferred name in Pilates.
It is said that Joseph Pilates made the first magic circle from the
ring on a keg. Now that should bring a little smile to your workout !

The Pilates Magic Circle

The exercise equipment developed by Joseph Pilates uses resistance to
aid in the goals of what he called "Contrology". One of his devices
was the circle - a simple piece with some padding on opposite sides.
The updated version of this piece of equipment is the Pilates ring.
Like its predecessor, the Pilates ring is a basic circle with pads on
either side. It's made in the correct diameter to hold arms or legs
apart while performing the movements.
Precise movement is a very important element of Pilates. The main goal
of the regimen is to unite the mind and body into a controlled,
graceful whole. While exercising, you concentrate on every precise
move as well as on every breath. With the help of the Pilates ring,
precise measurements can be maintained. It also provides an object to
concentrate on.
The Pilates ring can be used to pinpoint the areas of the body that
you want to work on as it takes some of the guesswork out of the
equation. The modern Pilates ring makes use of modern materials to
make the ring just a little less than hard and the grips keep it from
slipping during the movements. Small in size, the Pilates ring can be
packed and taken along on trips as there are no parts to set off metal
detectors at airports.
Using stretching and balance to elongate muscles and improve posture
and balance, using concentration to encourage body awareness and using
breathing control to flood the blood with oxygen, Pilates gets
results, and the Pilates ring is one way to get them.

Purchasing a Pilates Magic Circle

You can buy a Pilates Magic Circle in United States (USA).
I recommend the Stamina Pilates magic circle or the Balanced Body
Pilates ring.
Stamina Pilates Magic Circle with Workout DVD :
This professional quality Magic Circle can be used alone as
demonstrated in the accompanying DVD or video or added to your pilates
mat exercise or to your pilates reformer workout.
This Pilates Magic Circle features form-molded grips to fit
comfortably against your body with a non-porous, molded padding that
resists moisture.
The Pilates Magic Circle was created by Joseph Pilates to be a
versatile exercise aid you can use anywhere.
The soft rubber ring provides resistance for faster, more targeted
toning, improving muscle strength throughout the body... especially in
problem areas like the inner and outer thighs, upper arms, and chest.
The comprehensive, easy-to-follow instructional DVD or video
demonstrates how the Pilates progressive fitness system, can help you
sculpt and reshape your body the Pilates way !
- Pilates Magic Circle measure 14.75-inches in diameter
- Soft rubber ring fits comfortably against your body
- Made of professional grade, non-porous molded padding
- Easy-to-follow instructional DVD or video included
- Packs easily for traveling
- 90 day limited warranty on parts and materials
- Price List : 35 US Dollars
- Special Price : Contact us

If you live in Thailand and you want to purchase a Pilates Magic
Circle, you are welcome to contact me :
Geraldine - [tel] 08 9521 2616 - [email] stylepilates[at]gmail.com