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Wednesday Workout Ride, Today, 11 a.m.
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Evan Pickett  
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 More options Nov 4, 1:41 pm
From: Evan Pickett <stanfordcyclingco...@gmail.com>
Date: Wed, 4 Nov 2009 10:41:50 -0800
Local: Wed, Nov 4 2009 1:41 pm
Subject: Wednesday Workout Ride, Today, 11 a.m.
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Hi guys.  This was mentioned in Monday's email, but I'm leading a  
sprint/workout ride today at 11 a.m. - less than 20 minutes away!  
This is mainly for those who can't make Mark's Thursday sprint ride.  
Meet at the PO at 11, roll on the bell at 11:15.

Today we'll be working on form sprints, and I'll demo some other form  
drills as well.

If the 11 a.m. time slot is unpopular, I can move it around or combine  
it with Sam's afternoon ride.  Feedback is appreciated, especially if  
there are people who'd like to go on these "coached workouts" and  
can't make my ride OR Mark's ride.

Evan


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George Burkhard  
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 More options Nov 4, 1:52 pm
From: "George Burkhard" <george.burkh...@gmail.com>
Date: Wed, 4 Nov 2009 10:52:06 -0800
Local: Wed, Nov 4 2009 1:52 pm
Subject: RE: [SU Cycling] Wednesday Workout Ride, Today, 11 a.m.
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Mark,
Will we be working on form sprints or 100% efforts tomorrow (or both)? By
going to only one of the sprint workouts, will we be missing out on
anything?

George


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