Healthy lifestyle as therapy
tomek w
Not so long ago I discovered some internet boards with people chatting about
their depression, panic attacks and anxiety. Im not a doctor myself, but I
have some medical knowledge, so I checked their stories, symptoms etc.
Shorty I found, that most of them had some more or less serious diseases
and other health problems, such as deficiency of magnesium. Their doctors
keep them on drugs and expensive therapies, instead of checking for source
of their problems.
What I can say - I was able to cure arond 70% of cases in few months,
sometimes weeks just with vitamins, healthy eating or discovering their
real problem (for example hypothyroidism).
I put my experiences on website, where I explained how some common general
health problems might results in anxiety, depression and panic attacks and
how to cure them, without any drugs. In most cases (nearly all) the
problem was lifestyle of the patient, which resulted in critically low
level of magnesium or omega 3.
The website is http://www.neurosis.aquahobby.eu
Hope you enjoy it, I will gladly answer to all the questions.
regards, Tom