Abstinence from food (21 June to 20 July)

[Confusor]

Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM this group.
It corresponds to the fourth group amongst six groups.

GROUP: (4)

CARBOHYDRATES:
barley, oat, wheat,

VEGETABLE PROTEINS:
peas, white beans (cannellini, Great Northern, navy, ...),
almond, beechnut, Brazil nut, butternut, cashew, chestnut,
chia seed, hazelnut, hemp seed, hickory nuts, kudzu, lupine,
peanut, pecan, poppy seed, pumpkin seeds (Cucurbita pepo),
sesame seeds, soybean, tamarind bean, walnut, watermelon seeds,

MEAT:
horse, pork,

DAIRY:
butter, ghee (clarified butter), cottage cheese, cream cheese,
farmer cheese, milk, goat milk,

FERMENTED PRODUCTS:
cow cheese, kefir, yogurt, ewe cheese, yeast,
beers,

POULTRY:
goose, goose eggs, goose liver, emu, ostrich, turkey,

FISH AND SEAFOOD:
albacore, anchovy, angler, blue whiting, bluefin tuna, bogue, bonito,
brown trout, cod, conger, chub, dusky grouper, frigate, tuna,
gilt-head bream, girellas, gurnards, haddock, hake, halibut,
harvestfish, herring, horse mackerel, king salmon, kingfish, lampuga,
mackerel, muskellunge, pandora, perch, pickerel, pike, pollack,
porteagle, pouting, pouts, rainbow smelt, rainbow trout, red mullet,
red snapper, salmon, sardine, sea trout, seabass, seabream,
silver salmon, smooth-hound, sockeye salmon, weakfish, whiting,
Torbay sole (witch),

OILS:
coconut, olive, palm, peanut, rapeseed, sesame, soybean,
pumpkin seeds,

LIVE FOOD:
asparagus, avocado, cabbages (bok choy, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale,), calabash,
cucumber, mushrooms, fig-leaf gourd, grape leaves, mustard greens,
olives, squash (Cucurbita maxima), watercress, zucchini,

FRUITS:
acai berry, apple, apricot, breadfruit, coconut, custard apple,
cherry, date, durian, elderberry, fig, grapefruits, grapes,
jackfruit, jujube, kiwifruit, kumquat, lemon, lime, loquat, melons,
mulberry, noni, papaya, pawpaw, peach, pear, pineapple, plum, quince,
rowanberry, blackberry, cloudberry, dewberry, loganberry, raspberry,
strawberry, watermelon,

BEVERAGES:
almond milk, apple juice, coffee, elderberry juice, grapefruit juice,
grapes juice, honey, lemon and water, mate, pear juice, pineapple
juice, prune juice, rooibos, blackberry juice, soybean milk, tea,

SPICES:
basil, bay leaf, caper, cinnamon, cocoa, marjoram, mustard, nutmeg,
oregano, peppermint, rosemary, saffron, sage, thyme, vanilla,
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Essays.
In search of the best diets.
It is suggested to FOLLOW this diet.
It corresponds to the fourth group amongst six groups.

GROUP: (4)

CARBOHYDRATES:
maize, millet, fonio (millet), teff (millet), rice, rye, sorghum,
amaranth, buckwheat, Job's tears, quinoa, wild rice, tapioca,

VEGETABLE PROTEINS:
black turtle bean, kidney bean, Lima bean, pinto bean, broad bean,
carob, chickpea, lentil, linseed, lotus seeds, macadamia, pine nut,
pistachio, safflower seed, sunflower seed, adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean, winged bean,

MEAT:
beef, goat, rabbit, sheep,

DAIRY:

FERMENTED PRODUCTS:
goat cheese,

POULTRY:
chicken, chicken eggs, chicken liver, duck, duck eggs, duck liver,
grouse, guinea fowl, partridge, pheasant, quail, quail eggs, squab,

FISH AND SEAFOOD:
crustaceans and mollusks,
blackspot seabream, bullhead, croakers, daces, foruspot megrim,
pompano dolphinfish, rays, sole, spotted flounder, sucker fish,
turbot, Atlantic wolffish,

OILS:
maize, sunflower,

LIVE FOOD:
artichoke, beet greens, beetroot, bell peppers, chili pepper, carrot,
celery, chicory root, Belgian endive, eggplant, escarole, fennel,
ginger, green beans, Jerusalem artichoke, leek, lettuce, onion,
parsnip, potato, purple salsify, radish, rhubarb, spinach,
sweet potato, sweet potato leaves, thistle, tomato, turnip greens,
turnip, broccoli rabe, rutabaga, water chestnut,

FRUITS:
banana, boxthorn, canistel, currants, gooseberry, groundcherry,
guava, guavasteen, java-plum, lychee, mamey sapote, mango, orange,
passion fruit, persimmon, plantain, pomegranate, sago palm, shaddock,
star fruit, tangerine, tree tomato, blueberry, cranberry, huckleberry,
lingonberry,

BEVERAGES:
beet juice, carrot juice, celery juice, chamomile tea, orange juice,
pomegranate juice, rice milk, shaddock juice, sugar, tangerine juice,
blueberry juice, cranberry juice,

SPICES:
anise, Cayenne pepper, chili powder, paprika, cilantro, clove, cumin,
chives, dill, fennel, garlic, parsley, tarragon, turmeric,

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