The beep test helps to understand where a underwater hockey player is in terms of his/her personal fitness and swimming skill. Each 25y length is swum half over and half under. At the start of each length a whistle is blown. The test starts out at intervals of 30secs for completion of each length including rest time. Time intervals decrease as test continues. Swimmers have to work harder, with less rest until too fatigued to continue. If you surface before the end wall, that is your final length. A swimmers score is the total number of completed lengths without missing start of next length.
Can someone forward this to the SF group...This test is also about relaxation and keeping your breathing under control. For those that were under 10 just slow down and relax for the first 8 or so and you will see good improvement in a short period of time. And this that were over can see improvement as well but possibly not as quickly. The early part of breath control improvement has a big curve so relax and watch it get easier to get to the harder ones.
Sent directly from my brain
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Manuel Rodriguez | Assistant Superintendent
CAHILL CONTRACTORS, INC.
MRodr...@Cahill-sf.com
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