New Weekly Strength & Conditioning Class with Aaron

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Greetings Fellow SFT&FC'ers and FrontRunners,

I'm thrilled to announce that my gym, CrossFit Oakland (CFO), is poised to launch a new CF Endurance program that utilizes CrossFit protocols with track/running workouts and sport-specific strength training and conditioning geared towards improving performance, fitness and endurance sports potential. Are you a track athlete?  A triathlete? A road racer preparing to run an upcoming marathon, ½ marathon, or a 5/10K race? Is your team looking to successfully complete the challenge of Tough Mudder this year? Or maybe you've been sitting on the sidelines of life looking to jump start your overall fitness? If you said “yes” to any of these questions, than this is the program for you!

“Traditionally, endurance training has meant adding more time and volume to workouts for one's body to compete a specific time or distance. Instead, this program will demand greater attention at the skill and technique level, then we'll test that technique under stress over a much shorter period of time developing increased stamina and maximum VO2 capacity to compete faster, longer and therefore see greater athletic gains," explains CFO Endurance Coach, Aaron Castillo.  "As a member of San Francisco Track & Field Club and as a CrossFitter for more than 2.5 years, I understand the importance and benefit of incorporating strength training to any athletic program."

If you've been wondering what this new craze of CrossFit is all about and how it can successfully be used as a supplement to your current training, come checkout our first group class tomorrow, Thursday, May 23rd at 7:15pm.   We meet every Thursday at the Uptown location at 310 41st St, Oakland 94609.  You can come checkout if this program is for you by paying a one-time drop-in fee of only $25.  If you're not able to meet on Thursday evenings, a 1:1 coaching appt. can be made to fit your schedule for a different rate.  

Please visit www.crossfitoakland.com to sign-up today.  Click on the Uptown Class Schedule and look for the CFO Endurance class on Thursdays at 7:15pm with me.  Follow the instructions when you select "Sign-Up Now."   As always, please let me know if you have any questions!

I hope to see some of you tomorrow evening!

Best,

Aaron Castillo