menstrual disorder..
Yanqing/Yanni
iis there any supplements to cure this?
i heard dat primrose oil is good...wat exactly is primrose oil? is there any
side effects in its consumption?
is it suitable for a 18-yr-old to consume primrose oil?
but i am only 18 , shud i be taking so many supplements?
im on vit C and vit E and multivitamins and mineral...
--
"A cheerful heart is good medicine, but a crushed
spirit dries up the bones."
John Gohde
>anyone could help?
>iis there any supplements to cure this?
PMS or Premenstrual syndrome Protocol:
I would recommend that you take a Calcium & Magnesium Mineral Supplement
containing 1,000 mg of Calcium (i.e., 2 to 3 tablets) and a single B-50
tablet each day with a meal. You can spread out your Calcium intake to one
tablet per meal.
You should stick to a low-fat, low-salt diet, and stay away from caffeine
(i.e., Coffee, Tea, and Cola Sodas).
Get plenty of sleep and try to go to bed and get up at the same time.
Try adding 30 minutes a day of exercise.
Either do the above all the time, or start one week before your period
starts. Continue this program during your period.
John Gohde, Health Nag
http://www.hcrc.org/faqs/claims.html
http://www.quackwatch.com/
"Quackery has existed since the first knave met the first fool."
--Voltaire
Anyone genuinely interested in diet, nutrition, and nutritional
supplements should take a strong stand against Nutrition Quackery,
Food Faddism, and Nutritional Supplements Quackery anywhere
they see it. If you don't, no one will take your interests seriously.
Quackery is the promotion of a health claim that doesn't have any
basis in published scientific research.
Lori Houghton
Thanks, Lori
Susan Fein <suf...@aol.comnospam> wrote in message
news:19990917150003...@ngol04.aol.com...
> x-no-archive:yes
>
>
> In article <7rtusd$6pb$1...@bgtnsc03.worldnet.att.net>, "John Gohde"
> <johnh...@worldnet.att.net> writes:
>
> >
> >PMS or Premenstrual syndrome Protocol:
>
> Since I've actually experienced the above in the past (though there are
some
> indications that John has been PMSing lately, too... :-)) and completely
rid
> myself of it, I'd like to add my $.02.
>
> While I endorse supplementation with calcium and magnesium, and a good
> multivitamin, the most critical thing for me in getting rid of PMS
completely
> was complete avoidance of sugar, and only the most moderate consumption of
> lower glycemic starches.
>
> Lower carbohydrate dieting not only rid me of all symptoms of PMS, it also
> restored ovarian function and rid me of polycystic ovarian syndrome. Both
mood
> and physical symptoms improved radically right away; completely regular
cycles
> and ovulation improved all the way up to completely normal within 2-3
months.
>
> Best of all, absolutely NO BLOATING. :-)
>
> Susan
Dr. Avery L. Jenkins
John Gohde wrote in message <7rtusd$6pb$1...@bgtnsc03.worldnet.att.net>...
>PMS or Premenstrual syndrome Protocol:
>
>I would recommend that you take a Calcium & Magnesium Mineral Supplement
>containing 1,000 mg of Calcium (i.e., 2 to 3 tablets) and a single B-50
>tablet each day with a meal. You can spread out your Calcium intake to one
>tablet per meal.
>
>You should stick to a low-fat, low-salt diet, and stay away from caffeine
>(i.e., Coffee, Tea, and Cola Sodas).
>
>Get plenty of sleep and try to go to bed and get up at the same time.
>
>Try adding 30 minutes a day of exercise.
>
>Either do the above all the time, or start one week before your period
>starts. Continue this program during your period.
>
>
>John Gohde, Health Nag
>
>http://www.hcrc.org/faqs/claims.html
>http://www.quackwatch.com/
>"Quackery has existed since the first knave met the first fool."
> --Voltair
e
>
>Anyone genuinely interested in diet, nutrition, and nutritional
>supplements should take a strong stand against Nutrition Quackery,
>Food Faddism, and Nutritional Supplements Quackery anywhere
>they see it. If you don't, no one will take your interests seriously.
>
>Quackery is the promotion of a health claim that doesn't have any
>basis in published scientific research.
But the *real* quackery comes from people of questionable reliability who
diagnose and offer nutritional advice over the internet, without doing some
basic things like, say, taking a thorough history or performing an
appropriate examination.
Avery L. Jenkins, D.C.
John Gohde
>John Gohde wrote in message <7rtusd$6pb$1...@bgtnsc03.worldnet.att.net>...
>
>>PMS or Premenstrual syndrome Protocol:
>But the *real* quackery comes from people of questionable reliability who
>diagnose and offer nutritional advice over the internet, without doing some
>basic things like, say, taking a thorough history or performing an
>appropriate examination.
When people ask for advice I give it freely.
Further, I did not perform any diagnosis (except perhaps what the question
was) nor did I treat a disease. I gave out a generic Natural Health
Treatment for a minor ailment called PMS. PMS for 18 year old females is a
normal condition, NOT a disease!
When they start paying me, I'll take a thorough history and perform an
appropriate examination.
Perhaps, starting in October.
David Lloyd-Jones
John Gohde <johnh...@worldnet.att.net> wrote
> Dr. Avery L. Jenkins wrote
> >diagnose and offer nutritional advice over the internet, without doing
some
> >basic things like, say, taking a thorough history or performing an
> >appropriate examination.
>
> When people ask for advice I give it freely.
>
'Fess up, John: the guy nailed you fair and square.
-dlj.
John Gohde
<19990918082828...@ngol01.aol.com>...
>x-no-archive:yes
>
>In article <7rv84n$2th$1...@bgtnsc03.worldnet.att.net>, "John Gohde"
><johnh...@worldnet.att.net> writes:
>
>>was) nor did I treat a disease. I gave out a generic Natural Health
>>Treatment for a minor ailment called PMS.<<
>
>Minor? Only the most ignorant male would say that.
>
>
> PMS for 18 year old females is a
>>normal condition, NOT a disease!
>>
>
>PMS is, sadly, all too common and thought of as a norm.
>
>It is NOT healthy normal, I can assure you.
>
>Susan
Thank you for documenting once again that My original assessment of you was
100% correct!
Annette C. Hollmann
>Susan Fein wrote in message
><19990918082828...@ngol01.aol.com>...
>
>>x-no-archive:yes
>>
>>In article <7rv84n$2th$1...@bgtnsc03.worldnet.att.net>, "John Gohde"
>><johnh...@worldnet.att.net> writes:
>>
>>>was) nor did I treat a disease. I gave out a generic Natural Health
>>>Treatment for a minor ailment called PMS.<<
>>
>>Minor? Only the most ignorant male would say that.
>>
>>
>> PMS for 18 year old females is a
>>>normal condition, NOT a disease!
>>>
>>
>>PMS is, sadly, all too common and thought of as a norm.
>>
>>It is NOT healthy normal, I can assure you.
>>
>>Susan
>
>Thank you for documenting once again that My original assessment of you was
>100% correct!
>
>
>John Gohde, Health Nag
Are you insinuating that nausea, vomiting, diarrhea, and cramps that are
more painful than broken bones are "normal" and that women who have such
severe effects just need to "learn to live with it"?
Sometimes such severe PMS-like symptoms are caused by a disease which can
be treated, but in other women it's just they way their hormones are.
It can't be "normal" to be spending 25% of your life puking and in pain.
There are medicines that can control such severe PMS, and if a doctor says
"it's all in your head" he needs to be reincarnated as a woman with PMS
from hell.
Annette
John Gohde
No actually I was just actually pointing out, that I can NOT be prosecuted
for practicing medicine without a license because I did NOT diagnose nor
treat a disease. But, thank you for your concern anyway.
John Gohde
>x-no-archive:yes
>
>
>In article <7s01ap$br0$1...@bgtnsc01.worldnet.att.net>, "John Gohde"
><johnh...@worldnet.att.net> writes:
>
>>
>>Thank you for documenting once again that My original assessment of you
was
>>100% correct!
>>
>
>I just read your emailresponse to me in which you call me "mental" once
more as
>an insult.
>As I replied to you privately, I spent many years developing housing
programs
>for, and advocating for mentally ill adults in the community who faced
stigma
>and prejudice daily while doing heroic battle with their diseases.
>
>Mental illnesses are devastating diseases. Mental illness is a disability;
to
>be such an open bigot as you are and to use "mental" and "mentally
unstable" as
>epithets makes a far stronger statement about your own mental status than
>anyone else's.
>
>IMO, it makes you an ugly, disgusting bigot.
>
>My apologies to all for rising to this troll's bait this one time.
>
>Soapbox Susan
Funny how your statement: "Only the most ignorant male would say that." is
NOT an insult to me, and to ALL males.
Ha! ... Hah! ... Ha!
I just love your double-standards. At least, I am consistent.
John Gohde
>x-no-archive:yes
>
>
>In article <7s0f2h$pqh$3...@bgtnsc01.worldnet.att.net>, "John Gohde"
><johnh...@worldnet.att.net> writes:
>
>>
>>Funny how your statement: "Only the most ignorant male would say that."
is
>>NOT an insult to me, and to ALL males.
>>
>
>P.S. Most importantly, being male is not a disability (well, some might
>argue........... ;-)) but being mentally ill is.
>
>Using "mental" and "mentally unstable" as epithets is smallminded and cruel
and
>reveals an unspeakable lack of human decency or sensitivity to others who
read
>this group, many of whom, no doubt, have been diagnosed at some time with a
>mental disturbance.
>
>But then, that degree of negativity is evident in everything you post.
>
>S
Funny how I have NOT mention all of the above once in this THREAD. You are
the one doing it: NOT ME!
Time to end this thread: I am heading out to get some unhealthy ice cream.
Gen X Gal
read the whole thing through before responding, but as a 31
year old woman who has spent considerable time, energy, and
money trying to deal with my PMS, I'm truly insulted that
you would call PMS "minor".
Forget about physical symptoms like bloating and
tiredness. For most of my adult life, I have had to deal
with depression and mood swings for two weeks out of every
month that have, at times, been so severe that they've ended
relationships and jobs.
I've done everything from diet and exercise to acupunture to
Prozac. I finally gave in and went on The Pill. After
trying out several different kinds, I finally found one that
reduces my symptoms to the point where I can carry on a
normal life.
I don't mind your trying to help, but please be careful how
you characterize a malady with which it's impossible for you
to empathize or fully understand.
* Sent from RemarQ http://www.remarq.com The Internet's Discussion Network *
The fastest and easiest way to search and participate in Usenet - Free!
John Gohde
>I don't mind your trying to help, but please be careful how
>you characterize a malady with which it's impossible for you
>to empathize or fully understand.
As I stated once before, my concern was about not being prosecuted for
practicing medicine (which I didn't, because I treated only a minor
ailment, NOT a disease). But, I thank you for your concern anyway.
Gen X Gal
it is a disease!
David Lloyd-Jones
Gen X Gal <gen_x_ga...@hotmail.com> wrote in message
news:25462065...@usw-ex0107-056.remarq.com...
> You missed my point exactly! PMS is NOT a minor ailment --
> it is a disease!
>
I thought PMS was defined as the one day a month that women get to act the
way men act all the time.
-dlj.
Gen X Gal
depression for two weeks out of every month?
Like my Women's Studies professor said in college: If men
had to have periods, be pregnant or give birth, there would
be a clinic on every corner.
John Gohde
In regard to your earlier reply: Sorry, But I don't define DISEASE as a
natural life process, like PMS is.
Furthermore, the NEGATIVES of PMS are due to just plain poor nutrition and
inadequate levels of exercise.
One POSITIVE of PMS would be immunity against heart disease.
>Very funny! How would you like to have debilitating
>depression for two weeks out of every month?
In regard to this reply: I am totally serious.
If you got depression from PMS, it is because you have poor nutrition.
>>Like my Women's Studies professor said in college: If men
>had to have periods, be pregnant or give birth, there would
>be a clinic on every corner.
Women Studies are a joke!
In regard to your sexist comments, I can reply that most women are mental.
Women did not get the blame for the original sin in bible by accident. Being
mentally unstable, by nature, is not a virtue in my book!
And, I will conclude with: Thank you for confirming that many women are
mental.
I make one objective post on PMS, and I get 3 or 4 wack-o replies from
mental females because they are ruled by their emotions to the point where
they are unable to read anything objectively.
MartinD
"John Gohde" <johnh...@worldnet.att.net> wrote:
> Furthermore, the NEGATIVES of PMS are due to just plain poor nutrition
and
> inadequate levels of exercise.
Your knowledge of endocrinology is abysmal.
> In regard to this reply: I am totally serious.
....And woefully uninformed.
> In regard to your sexist comments, I can reply that most women are
mental.
> Women did not get the blame for the original sin in bible by accident.
Being
> mentally unstable, by nature, is not a virtue in my book!
>
> And, I will conclude with: Thank you for confirming that many women
are
> mental.....
> John Gohde, Health Nag
Maybe these women read you right. You're a quack *and* a nag.
Doc
Sent via Deja.com http://www.deja.com/
Before you buy.
wolv...@my-deja.com
I have a long history of horrible periods -- cramps that keep me in bed
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It's really important to get high-quality products or they won't help
(I've tried!). I can get some of the same products I am taking sent to
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wolve...@earthlink.net
In article <7rsmho$ubp$1...@violet.singnet.com.sg>,
"Yanqing/Yanni" <el...@mbox2.singnet.com.sg> wrote:
> anyone could help?
> iis there any supplements to cure this?
> i heard dat primrose oil is good...wat exactly is primrose oil? is
there any
> side effects in its consumption?
> is it suitable for a 18-yr-old to consume primrose oil?
> but i am only 18 , shud i be taking so many supplements?
> im on vit C and vit E and multivitamins and mineral...
>
> --
> "A cheerful heart is good medicine, but a crushed
> spirit dries up the bones."
>
>