Re: Foods that fight belly fat....please don't let this turn into a fight...opinions of the study only
Andrew B. Chung, MD/PhD
Be hungry... be healthy... be hungrier... be euglycemic... be blessed:
http://TheWellnessFoundation.com/BeHealthy
Prayerfully in the infinite power and might of the Holy Spirit,
Andrew <><
--
Andrew B. Chung, MD/PhD
Lawful steward of http://EmoryCardiology.com
Swordbearer for the KING of kings and LORD of lords.
http://HeartMDPhD.com/Sword
DLynch wrote:
> http://www.webmd.com/heart-disease/news/20080225/whole-grains-fight-belly-fat?ecd=wnl_day_022708
>
> Feb. 25, 2008 -- A diet rich in whole grains may help fight your belly bulge
> while lowering the risk of heart disease.
>
> A new study shows people who followed a weight loss program incorporating
> whole-grain breads, cereals, and other foods lost more body fat from the
> abdominal area than those who ate only refined grains like white bread and
> rice.
>
> In addition, those on the whole-grain diet experienced a 38% drop in
> C-reactive protein (CRP), an indicator of inflammation in the body linked to
> heart disease.
>
> Researchers say the results suggest that incorporating whole grains into
> weight loss plans may help burn fat as well as reduce the risk of heart
> disease.
>
> The results appear in the American Journal of Clinical Nutrition.
>
> Whole Grains vs. Refined Grains
> In the study, Heather I. Katcher of Pennsylvania State University and
> colleagues divided 50 obese adults with metabolic syndrome into two groups.
> Metabolic syndrome is a collection of risk factors that increase risk for
> heart disease and diabetes.
>
> Both groups were instructed to cut calories for 12 weeks. But one group was
> told to eat only whole-grain products while the other group was asked not to
> eat any whole-grain foods.
>
> By the end of the study, both groups had lost weight, an average of 8 pounds
> among the whole-grain group and 11 pounds in the refined-grain group.
>
> Both groups experienced a decrease in body fat, but the whole-grain group
> lost significantly more body fat from the abdominal region than the
> refined-grain group. Excessive fat around the midsection is linked to an
> increased risk of heart disease.
>
> The whole-grain group experienced other benefits. For example, CRP levels
> dropped by 38% among those who followed a whole-grain diet. No decrease was
> found among the refined-grain group.
>
> Those in the whole-grain group also increased their intake of dietary fiber
> and magnesium.
>
> Sources of Whole Grain
> Looking for food that is a good source of whole grain? Here are some
> examples of whole grains:
>
> a.. Whole wheat
> b.. Whole oats/oatmeal
> c.. Whole-grain corn
> d.. Popcorn
> e.. Brown rice
> f.. Whole rye
> g.. Whole-grain barley
> h.. Wild rice
> i.. Buckwheat
> j.. Triticale
> k.. Bulgur (cracked wheat)
> l.. Millet
> m.. Quinoa
> n.. Sorghum
> You can add whole grains at meals and snacks:
>
> a.. Snack on ready-to-eat, whole-grain cereals such as toasted oat cereal.
> b.. Add whole-grain flour or oatmeal when making cookies or other baked
> treats.
> c.. Try a whole-grain snack chip, such as baked tortilla chips.
> d.. Popcorn, a whole grain, can be a healthy snack with little or no added
> salt and butter.
> Whole Grains on Food Labels
> When trying to select foods with whole grains, choose foods that name one of
> the following whole-grain ingredients first on the label's ingredient list:
>
> a.. Brown rice
> b.. Bulgur
> c.. Oatmeal
> d.. Whole-grain corn
> e.. Whole oats
> f.. Whole rye
> g.. Whole wheat
> h.. Wild rice
> Foods labeled with the words "multi-grain," "stone-ground," "100% wheat,"
> "cracked wheat," "seven-grain," or "bran" are usually not whole-grain
> products.
>
> Color is not an indication of a whole grain. Bread can be brown because of
> molasses or other added ingredients. Read the ingredient list to see if it
> is a whole grain. Use the Nutrition Facts label and choose products with a
> higher % Daily Value (%DV) for fiber. The "%DV" for fiber is a good clue to
> the amount of whole grain in the product.
Andrew B. Chung, MD/PhD
> "Quentin Grady" <que...@paradise.net.nz> wrote:
> > convicted neighbor "Julie Bove" <juli...@verizon.net> wrote:
> >
> >>I haven't any opinion one way or the other. When I attempted to switch to
> >>whole grains, my belly only got bigger. So it didn't help me out any.
> >
> > G'day G'day Julie,
> >
> > It all depends on what you were eating before. The research only
> > compared whole grains with refined grains.
> >
> > Were you on refined grains such as white bread before trying whole
> > grains?
>
> I never ate bread before. I did eat some pasta and rice. Switched to whole
> wheat pasta and brown rice. Added whole oats. Never ate cereal before. So
> was probably taking in more carbs overall.
http://HeartMDPhD.com/HolySpirit/Dream.asp
<><
Andrew B. Chung, MD/PhD
> Oleg Lego <r...@atatatat.com> wrote:
> > Trinkwasser posted:
> >> Quentin Grady <que...@paradise.net.nz> wrote:
>
> >>>There are a number of points that need to made in fairness to our
> >>>readers. As far as I know not a single person in the US has died from
> >>>eating GM food. This might of course be because such a connection is
> >>>too hard to make. Whatever the actual case be it seems that there
> >>>are other nutritional factors evident in the US that have a much
> >>>greater impact.
> >>
> >>The major problem IMNSHO isn't with toxicity per se but what happens
> >>when (not if) the GM genes get into the rest of the crop population,
> >>and worse the weed population.
> >>
> >>One of our local farmers was cursing hell out of one field last year,
> >>wild charlock had gotten into the rapeseed he'd sown and was spread
> >>through the field quite regularly, one plant every few metres. Since
> >>they're so closely related any chemical which would kill one would
> >>kill the other.
> >>
> >>The solution turned out to be using a weed-wiper with glyphosate at
> >>the stage where the charlock was sufficiently taller than the rape
> >>that it could be hit. Otherwise the seed would have been similarly
> >>contaminated at harvest.
> >>
> >>Suppose glyphosate resistant gene had got into the charlock. Worse
> >>still what if it was transferred into dandelions???
>
> > Please don't take this as an endorsement or promotion of GM crops, but
> > I wonder if it is actually possible for that to occur. Is charlock
> > closely enough related to rapeseed that they can cross-fertilize? It's
> > not as if the charlock can somehow ingest the glyphosate-resistant
> > gene and become resistant.
>
> Cross fertilisation isn't the only way it can happen. Bacteria have
> cunning ways of passing genes around which helps them to develop toxin
> immunity faster than selective breeding could do, and they can pick up
> a gene from one host and pass it across to another.
Bacteria are not intelligent.
Their and our Creator, however, is the Source of all intelligence.
Wise are those who reverently fear LORD Almighty GOD, Creator heaven
and earth, Author of all reality:
http://TruthRUS.org/KnowingGOD
Be hungry... be healthy... be hungrier... be euglycemic:
tr...@checker.com
"Bacteria are not intelligent.
Their and our Creator, however, is the Source of all intelligence."
Truth:
If parsed correctly it is internnally illogical and contridictory. Of
such small seeds are disordered cognitive lateral lurches born.
Truth is simple.
God bless.
Andrew B. Chung, MD/PhD
> Andrew, in the Holy Spirit, boldly wrote:
>
> "Bacteria are not intelligent.
>
>
> Truth:
>
> If parsed correctly it is internnally illogical and contridictory. Of
> such small seeds are disordered cognitive lateral lurches born.
If the Spirit of Truth were helping you, you would be able to spell
better.
> Truth is simple.
Indeed.
> God bless.
HE has blessed Jesus' brethren...
http://HeartMDPhD.com/MessianicBrethren
... while eternally condemning you for unwisely blaspheming against
the Holy Spirit, Who is the Spirit of Truth:
http://HeartMDPhD.com/Idioticsatan
May we, who are Jesus' brethren, continue to rebuke you at each GOD-
given opportunity as GOD desires:
http://HeartMDPhD.com/Convicts/Rebukesatan
<><
May dear neighbors, friends, and brethren have a blessedly wonderful
2008th year since the birth of our LORD Jesus Christ as the Son of
Man ...
... by being hungrier:
http://TruthRUS.org/KnowingGOD
Hunger is wonderful:
It's how we know what GOD wants, which is what is good.
Yes, hunger is our knowledge of good versus evil that Adam and Eve
paid for with their and our immortal lives.
Those who suffer from the powerful delusion predicted by the prophecy
of 2 Thessalonians 2:9-11 would deny this and perish ( gone !!! )
forever ...
http://HeartMDPhD.com/Convicts/CrazyOne
http://HeartMDPhD.com/Convicts/CrazyTwo
http://HeartMDPhD.com/Convicts/CrazyThree
http://HeartMDPhD.com/Convicts/CrazyFour
http://HeartMDPhD.com/Convicts/Bob
... gone:
http://YouTube.com/watch?v=Qb6d_z5C35E
Such will be the demise of all those who refuse to know **and** love
the truth, Who is LORD Jesus Christ:
http://HeartMDPhD.com/Love/TheTruth
Be hungry... be healthy... be hungrier... be blessed:
http://HeartMDPhD.com/HolySpirit/BeBlessed
"Blessed are you who hunger NOW...
... for you will be satisfied." -- LORD Jesus Christ (Luke 6:21)
Amen.
John Locke
<heart...@emorycardiology.com> wrote:
>Yes, hunger is our knowledge of good versus evil that Adam and Eve
>paid for with their and our immortal lives.
>
All that suffering over a lousy apple ? Now that really makes a lot
of sense !
"It is far better to grasp the Universe
as it really is than to persist in delusion,
however satisfying and reassuring." - Carl Sagan
Paul Hands
J666
> "It is far better to grasp the Universe
> as it really is than to persist in delusion,
> however satisfying and reassuring." - Carl Sagan
Moses was high on drugs: Israeli researcher
High on Mount Sinai, Moses was on psychedelic drugs when he heard God
deliver the Ten Commandments, an Israeli researcher claimed in a study
published this week.
Such mind-altering substances formed an integral part of the religious
rites of Israelites in biblical times, Benny Shanon, a professor of
cognitive psychology at the Hebrew University of Jerusalem wrote in
the Time and Mind journal of philosophy.
"As far Moses on Mount Sinai is concerned, it was either a
supernatural cosmic event, which I don't believe, or a legend, which I
don't believe either, or finally, and this is very probable, an event
that joined Moses and the people of Israel under the effect of
narcotics," Shanon told Israeli public radio on Tuesday.
Moses was probably also on drugs when he saw the "burning bush,"
suggested Shanon, who said he himself has dabbled with such
substances.
"The Bible says people see sounds, and that is a clasic phenomenon,"
he said citing the example of religious ceremonies in the Amazon in
which drugs are used that induce people to "see music."
He mentioned his own experience when he used ayahuasca, a powerful
psychotropic plant, during a religious ceremony in Brazil's Amazon
forest in 1991. "I experienced visions that had spiritual-religious
connotations," Shanon said.
He said the psychedelic effects of ayahuasca were comparable to those
produced by concoctions based on bark of the acacia tree, that is
frequently mentioned in the Bible.
Cary Kittrell
> satan via a sockpuppet (corporeal demon) hissed:
> > Andrew, in the Holy Spirit, boldly wrote:
> >
> > "Bacteria are not intelligent.
> >
> > Their and our Creator, however, is the Source of all intelligence." -- Andrew, in the Holy Spirit.
> >
> > Truth:
> >
> > If parsed correctly it is internnally illogical and contridictory. Of
> > such small seeds are disordered cognitive lateral lurches born.
>
> If the Spirit of Truth were helping you, you would be able to spell
> better.
Let us test this hypothesis: turn off your spell checker for a week.
-- cary
Andrew B. Chung, MD/PhD
> Andrew, in the Holy Spirit, boldly wrote:
> > satan via a sockpuppet (corporeal demon) hissed:
> > > Andrew, in the Holy Spirit, boldly wrote:
> > >
> > > "Bacteria are not intelligent.
> > >
> > > Their and our Creator, however, is the Source of all intelligence." -- Andrew, in the Holy Spirit.
> > >
> > > Truth:
> > >
> > > If parsed correctly it is internnally illogical and contridictory. Of
> > > such small seeds are disordered cognitive lateral lurches born.
> >
> > If the Spirit of Truth were helping you, you would be able to spell
> > better.
>
> Let us test this hypothesis: turn off your spell checker for a week.
Already done for years. In the Holy Spirit, have not needed a spell
checker for years.
Laus Deo ! ! !
Bottom line:
You remain pathologically untruthful.
http://HeartMDPhD.com/Convicts/CaryKittrell
This simply shows yet again that the Holy Spirit is absolutely right
to convict you:
http://HeartMDPhD.com/Convicts
May we, who are Jesus' brethren, continue to pray for your perishing
soul:
http://HeartMDPhD.com/PrayForCary
Cary Kittrell
> convicted neighbor Cary Kittrell wrote:
> > Andrew, in the Holy Spirit, boldly wrote:
> > > satan via a sockpuppet (corporeal demon) hissed:
> > > > Andrew, in the Holy Spirit, boldly wrote:
> > > >
> > > > "Bacteria are not intelligent.
> > > >
> > > > Their and our Creator, however, is the Source of all intelligence." -- Andrew, in the Holy Spirit.
> > > >
> > > > Truth:
> > > >
> > > > If parsed correctly it is internnally illogical and contridictory. Of
> > > > such small seeds are disordered cognitive lateral lurches born.
> > >
> > > If the Spirit of Truth were helping you, you would be able to spell
> > > better.
> >
> > Let us test this hypothesis: turn off your spell checker for a week.
>
> Already done for years. In the Holy Spirit, have not needed a spell
> checker for years.
>
> Laus Deo ! ! !
>
> http://HeartMDPhD.com/LausDeo
>
> Bottom line:
Which you consistently wrote as Bottomline, until I
corrected you...
-- cary
Andrew B. Chung, MD/PhD
> Andrew, in the Holy Spirit, boldly wrote:
> > convicted neighbor Cary Kittrell wrote:
> > > Andrew, in the Holy Spirit, boldly wrote:
> > > > satan via a sockpuppet (corporeal demon) hissed:
> > > > > Andrew, in the Holy Spirit, boldly wrote:
> > > > >
> > > > > "Bacteria are not intelligent.
> > > > >
> > > > > Their and our Creator, however, is the Source of all intelligence." -- Andrew, in the Holy Spirit.
> > > > >
> > > > > Truth:
> > > > >
> > > > > If parsed correctly it is internnally illogical and contridictory. Of
> > > > > such small seeds are disordered cognitive lateral lurches born.
> > > >
> > > > If the Spirit of Truth were helping you, you would be able to spell
> > > > better.
> > >
> > > Let us test this hypothesis: turn off your spell checker for a week.
> >
> > Already done for years. In the Holy Spirit, have not needed a spell
> > checker for years.
> >
> > Laus Deo ! ! !
> >
> > http://HeartMDPhD.com/LausDeo
> >
> > Bottom line:
>
> Which you consistently wrote as Bottomline, until I
> corrected you...
This was anticipated so that you would unwittingly serve as proof that
no spell checker has been in use thereby glorifying LORD Almighty GOD.
"With man this is impossible, but with GOD all things are possible."
-- LORD Jesus Christ (Matthew 19:26).
Amen.
Sadly, you still remain pathologically untruthful:
http://HeartMDPhD.com/Convicts/CaryKittrell
This simply shows yet again that the Holy Spirit is absolutely right
to convict you:
http://HeartMDPhD.com/Convicts
May we, who are Jesus' brethren, continue to pray for your perishing
soul:
http://HeartMDPhD.com/Convicts/PrayForCary
Cary Kittrell
> convicted neighbor Cary Kittrell wrote:
> > Andrew, in the Holy Spirit, boldly wrote:
> > > convicted neighbor Cary Kittrell wrote:
> > > > Andrew, in the Holy Spirit, boldly wrote:
> > > > > satan via a sockpuppet (corporeal demon) hissed:
> > > > > > Andrew, in the Holy Spirit, boldly wrote:
> > > > > >
> > > > > > "Bacteria are not intelligent.
> > > > > >
> > > > > > Their and our Creator, however, is the Source of all intelligence." -- Andrew, in the Holy Spirit.
> > > > > >
> > > > > > Truth:
> > > > > >
> > > > > > If parsed correctly it is internnally illogical and contridictory. Of
> > > > > > such small seeds are disordered cognitive lateral lurches born.
> > > > >
> > > > > If the Spirit of Truth were helping you, you would be able to spell
> > > > > better.
> > > >
> > > > Let us test this hypothesis: turn off your spell checker for a week.
> > >
> > > Already done for years. In the Holy Spirit, have not needed a spell
> > > checker for years.
> > >
> > > Laus Deo ! ! !
> > >
> > > http://HeartMDPhD.com/LausDeo
> > >
> > > Bottom line:
> >
> > Which you consistently wrote as Bottomline, until I
> > corrected you...
>
> This was anticipated so that you would unwittingly serve as proof that
> no spell checker has been in use thereby glorifying LORD Almighty GOD.
To quote something dear friend Rod once said to you, and most
perspicaciously at that:
I'm still ROTFL...ohhh...my ribs are
aching.......BAWAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA !
You may now demonstrate your complete lack of free will by
placing your "silent despair" mantra here:
-- cary
Andrew B. Chung, MD/PhD
J666
> To quote something dear friend Rod once said to you, and most
> perspicaciously at that:
>
> I'm still ROTFL...ohhh...my ribs are
> aching.......BAWAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
The idiot leading the idiot. Idiots of a feather flock together
Chung's prayer "my friend Rod and his shaft they comfort me"