On May 15, 12:52 am, Taka <
taka0...@gmail.com> wrote:
> You may encounter
> prostaglandin-supercharged men in Jamaica (favorite British women sex
> tourism destination) and the opposite at the Greek Mt. Athos.
Live a monk's life to avoid cancer
Living like a monk may have more than spiritual benefits, with a
recent study into one of the world's most isolated monastic
communities in Greece revealing that such dietary and healthy living
habits resulted in lower cancer rates.
The dietary and lifestyle habits of monks in the all-male community in
Mount Athos have shown that regular consumption of olive oil, daily
portions of fish, seasonal fruit and vegetables are among the main
contributors towards keeping prostate cancer below international
averages, data presented by urologist Haralambos Aidonopoulos showed.
"It is not just the Mediterranean diet that helps, but generally a
diet consisting of old, traditional standards," Aidonopoulos said. He
said he had examined hundreds of monks living on Mount Athos since
1994 and found that the incidence of prostate cancer was four times
lower than the international average.
The study found that in the last 13 years, there had been 11 reported
cases of prostate cancer among the more than 1,500 monks living in the
20 different monasteries in the segregated community in northwest
Greece from which women are banned.
Other factors in the same study shown to keep prostate cancer at bay
were the stress-free existence of the monks away from women, proper
sleep patterns and the lack of air pollution.
The lifestyle habits and traditions of the various monasteries on the
peninsula, which the Prince of Wales visits regularly and which are
only accessible by boat, have not changed in 1,000 years. Meals on
Mount Athos are simple and do not contain meat, but fish is a regular
fare on holidays and feast days such as Christmas and Easter.
The staple foods are bread, olives, vegetables, rice, pasta, soya
dishes and fruit. In fact, the monks grow much of what they consume
themselves. Monks usually indulge in a glass of red wine, which is
made locally from mountain grapes, with their dinner but on fast days,
Mondays, Wednesdays and Fridays, they abstain from wine, olive oil and
dairy products altogether.
Many of the monastic communities on Mount Athos eat twice a day, and
have bread and tea for breakfast and a supper of lentils, salad and
fruit, except during the rigorous fasting periods of the Orthodox
Church, when some will eat only at midday.
The average day begins with an hour of prayer before dawn and meal
times are conducted in silence while one of the monks usually reads a
passage from the Bible. The monks normally have to eat at great speed
because once the reading is over the meal is officially completed. The
rest of the day is spent doing chores such as cleaning, attending to
crops and cooking followed by evening prayers.
SOURCE:
http://articles.economictimes.indiatimes.com/2008-01-05/news/27720508_1_prostate-cancer-monks-mount-athos
http://www.wellness.com/news/2566/live-like-a-monk-on-greece-s-mount-athos-to-avoid-cancer/health-and-wellness-news
---------------------------
How do Mount Athos Monks stay so healthy?
If you want to live a long healthy life, you could do worse than
joining the monks atop Mount Athos in Greece.
On Easter Sunday, "60 Minutes" profiled many of the Orthodox monks
that have dedicated their lives to following the words and deeds of
Christ. It's a job they take seriously. Prayers have been offered at
Mount Athos every day, with no interruption, for more than a thousand
years.
"The monks here have one goal, and that is how they can get closer to
God," Father Serapion told "60 Minutes" correspondent Bob Simon.
But the monks have also benefited in an unexpected way - they live
long lives with shockingly low levels of cancer and heart disease.
Alzheimer's is virtually unheard of.
Is it the holy water?
Actually, say scientists, it might be what they are eating, rather
than drinking.
"What seems to be the key is a diet that alternates between olive oil
and non olive oil days, and plenty of plant proteins", Haris
Aidonopoulos, a urologist at the University of Thessaloniki, told The
Independent in 2007. "It's not only what we call the Mediterranean
diet, but also eating the old-fashioned way. Simple meals at regular
intervals are very important."
Before you go running out to buy the Mount Athos diet book (there
isn't one), you might want to consider their meal plan.
"They eat two meals a day. The 'first meal' lasts 10 minutes; the
'second meal' also lasts 10 minutes," Simon reported. "There's no meat
and no dinner table conversation - the only sound is a monk reading
from sacred texts."
Still, the results seem impressive. The health of 1,500 monks was
studied between 1994 and 2007. None had developed lung or bowel
cancer. Only 11 had prostate cancer, a fraction of the international
rate, according to the The Independent.
The benefits associated with the Mediterranean diet - lower rates of
cancer, heart disease, Parkinson's and Alzheimer's - have long been
touted. And it's not that hard to follow. Eat mostly fruits and
vegetables, use herbs instead of salt, replace red meat with fish and
lean poultry, and ditch the butter for olive oil. Also, be sure to
throw in a few glasses of red wine. And, perhaps most importantly, get
plenty of exercise.
The monks on Mount Athos don't have any treadmills, but you won't
catch them sitting on the couch watching TV either. They don't
actually have any televisions, or radios or newspapers for that
matter. What they do have, is plenty of manual labor: picking fruit
from the gardens, clearing brush and hauling building materials
through the mountains via mules.
It's not an easy life - the monks don't have wives or children. In
fact, women aren't allowed on the property at all. And the monks
rarely leave, not even for the funerals of their closest loved ones.
When asked if he regretted not seeing his father one more time before
he died, Father Iakovos told Simon, "Not at all... I know that we're
gonna see each other in paradise one day."
SOURCE:
http://www.cbsnews.com/8301-504763_162-20056985-10391704/how-do-mount-athos-monks-stay-so-healthy/
------------------------------
Monks On Spartan Diet Super Healthy
During our two-month long trip to Greece this summer, we were shocked
at the diets of modern Greeks. In Athens, where nearly half the Greek
population lives, people eat far too much greasy, fatty, low-quality
junk food, and rich pastries far too often. Many Greeks smoke heavily.
In the past week, reports have surfaced that even as the
"Mediterranean Diet" remains trendy among American yuppies, people in
the actual Mediterranean are abandoning it. And that's why rampant
obesity, cardiovasular disease, strokes, diabetes and more is ruining
and shortening their lives.
But not everywhere. Greeks on the male-only religious community of
Mount Athos eat a diet very close to the Spartan Diet. According to
Reuters:
"The monks also observe a high number of fast days each year. They
seldom eat meat and they cultivate their own wines, fruit and
vegetables."
In other words, they're not eating industrialized foods, and they eat
wild fish and octopus, and never domesticated animal meat.
The result? According to another report:
"Despite their average venerable age, the 2,000 monks living in 20
ancient monasteries have virtually no heart disease, no cardiac
arrests and no strokes, a zero-incidence of Alzheimer’s disease which
astonished the researchers conducting the various studies, and
unusually low rates of cancer, which in the case of prostate cancer is
4 times lower than the international average. The latter finding is
even more remarkable when you know that the monks in that particular
investigation were aged between 50 and 104. Their rates of lung, bowel
and bladder cancer are zero."
As good as it is, it's likely that the Monk's diet isn't quite as
healthy as the Spartan Diet. For example, they're not getting a wide
variety of nutritous superfoods from around the world. Their breakfast
consists of hard bread and tea, rather than a typical Spartan Diet
breakfast of whole grain cereal and fruit. They do eat some dairy from
domesticated animals. In other words, Monks on Mount Athos are among
the healthiest people on earth, but you can be even healthier by
getting on the Spartan Diet.
The main cancer monks get is prostate cancer. Studies have shown that
frequent sex is necessary to reduce prostate cancer, so this could
explain why of all cancers, this is the one they get.
The monks on Mount Athos prove that a long, healthy, disease-free life
results from:
1. Fasting and calorie restriction
2. Eating a diet consisting primarily of plant foods
3. Avoiding all industrialized foods
4. Avoiding domesticated animal meat, and
5. Getting plenty of exercise and sunshine
But you don't have to live like a monk to get all these benefits. Just
get on the Spartan Diet.
SOURCE:
http://thespartandiet.blogspot.jp/2008/08/monks-on-spartan-diet-super-healthy.html