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I run therefore I am
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May 18, 2013, 4:45:56 AM5/18/13
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I haven't been running with a stopwatch and of late I've been distracted from
running mostly recently. Anyway with a stopwatch on board, I ran 3 miles in 20 minutes no extra seconds. ON the other hand my upper body is still recovering
(but getting better) and will need work to get the push ups and pulls to acceptable numbers. Running does seem to help the crunch/situp numbers though here again this isn't something I've
worked on lately. Fear not I won't be sore tomorrow as I not one of you
nature boys who sees simple living as a virtue. Better living thru
chemistry minus big pharma favorites.
That said there are a couple old guys (circa 50) beating me on the track.
Today, I could have over taken them, IMO.
MSM and ubiquinone plus other toys.
Has anyone tried hanging upside down for the upper back and neck?
Circa 60..................................Trig
running mostly recently. Anyway with a stopwatch on board, I ran 3 miles in 20 minutes no extra seconds. ON the other hand my upper body is still recovering
(but getting better) and will need work to get the push ups and pulls to acceptable numbers. Running does seem to help the crunch/situp numbers though here again this isn't something I've
worked on lately. Fear not I won't be sore tomorrow as I not one of you
nature boys who sees simple living as a virtue. Better living thru
chemistry minus big pharma favorites.
That said there are a couple old guys (circa 50) beating me on the track.
Today, I could have over taken them, IMO.
MSM and ubiquinone plus other toys.
Has anyone tried hanging upside down for the upper back and neck?
Circa 60..................................Trig
John H. Gohde
May 18, 2013, 4:54:46 AM5/18/13
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On May 18, 4:45 am, On or Close to Topic <trigonometry1...@gmail.com>
wrote:
Running does NOT agree with moi, NEVER has.
Ergo, I do NOT run ... Yet, I am!
Go figure ...
wrote:
Ergo, I do NOT run ... Yet, I am!
Go figure ...
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