Regular Health Mistakes*
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Saibaba SV
Mar 5, 2011, 1:07:48 AM3/5/11
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Regular Health Mistakes
All of us make little health mistakes that cause damage to our bodies in the
long run - simply because we are unaware we are doing something wrong. Here
are some of the most common mistakes made by many of us.
Crossing our legs
> *Do you cross your legs at your knees when sitting? Although we may believe
> that this is the lady-like elegant way to sit, sitting this way cuts down
> circulation to your legs. If you don"t want varicose veins to mar the beauty
> of your legs and compromise your health, uncross your legs every time you
> realise you have one knee on top of the other. The best way to sit is to
> simply place both legs together on the floor, balancing your weight equally.
> If you feel like changing position, instead of crossing your legs, simply
> move both legs together to one side. As an alternative, you could also
> consider crossing your legs loosely at the ankles. This is a classically
> elegant way to sit, and is far better for your legs and your health than
> sitting with your legs crossed at your knees.**
>
All of us make little health mistakes that cause damage to our bodies in the
long run - simply because we are unaware we are doing something wrong. Here
are some of the most common mistakes made by many of us.
Crossing our legs
> *Do you cross your legs at your knees when sitting? Although we may believe
> that this is the lady-like elegant way to sit, sitting this way cuts down
> circulation to your legs. If you don"t want varicose veins to mar the beauty
> of your legs and compromise your health, uncross your legs every time you
> realise you have one knee on top of the other. The best way to sit is to
> simply place both legs together on the floor, balancing your weight equally.
> If you feel like changing position, instead of crossing your legs, simply
> move both legs together to one side. As an alternative, you could also
> consider crossing your legs loosely at the ankles. This is a classically
> elegant way to sit, and is far better for your legs and your health than
> sitting with your legs crossed at your knees.**
>
Not changing our toothbrush
> *How often do you change your toothbrush? Most of us wait until most of the
> bristles have either fallen off, or are in such bad shape that we"d be
> embarrassed to pull out our brush in public. However, since not many of us
> need to pull out our brush in public, we carry on with our frayed one until
> we lose it. Replace your toothbrush often. Damaged bristles can harm the
> enamel, and don"t massage your gums well. If you find brushing your teeth a
> pain like I do, but know you must do it, you might as well be doing it
> right. Imagine going through the annoyance of brushing your teeth twice a
> day only to find out that you"re damaging your enamel every time you clean
> your teeth. Also, use a brush with soft bristles unless your dentist has
> advised otherwise.**
> *How often do you change your toothbrush? Most of us wait until most of the
> bristles have either fallen off, or are in such bad shape that we"d be
> embarrassed to pull out our brush in public. However, since not many of us
> need to pull out our brush in public, we carry on with our frayed one until
> we lose it. Replace your toothbrush often. Damaged bristles can harm the
> enamel, and don"t massage your gums well. If you find brushing your teeth a
> pain like I do, but know you must do it, you might as well be doing it
> right. Imagine going through the annoyance of brushing your teeth twice a
> day only to find out that you"re damaging your enamel every time you clean
> your teeth. Also, use a brush with soft bristles unless your dentist has
> advised otherwise.**
Eating out often
>
> *There are oils that are high in cholesterol, and oils that cause little
> harm and are better for your heart. However, no matter how light the oil is,
> it is never a good idea to eat too much of it. Avoid fried foods.Remember
> that in all probability your favourite Indian food restaurant throws a huge,
> HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen
> of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter
> slab in half, and throw half into a Paneer Makhani dish. No wonder the
> customers left licking their fingers. And no wonder they felt so stuffed and
> heavy afterwards. Limit outdoor eating unless you know that you"re getting
> served light and healthy food.***
>
Skipping breakfast
>
> *Never, ever skip breakfast. Remember, when you wake up in the morning it"s
> been around 10-12 hours since your last meal. Your body needs food now, more
> than at any other time. Eat a heavy breakfast. You will then be busy through
> the day, and the calories will get expended quickly. If you are trying to
> diet, eat a light dinner. Here are some more common health mistakes we make.
> Being informed and making a few changes can help make us feel a whole lot
> better.
> **
High heels
>
> *High heels sure look great, but they're murder for your back. This however
> doesn't mean you should steer clear of stilettos. Wear them, but not when
> you know you will be walking around a lot. Wear them when going out for
> lunch or dinner - when the only walking you will be doing is to your car, to
> the table, and back. Avoid high heels when you are going somewhere on foot.
> If you are constantly tempted to wear your heels, take a good look at your
> flats. Is there something about them you dislike? Invest in a new pair of
> beautiful flats or shoes with a low heel. Buy something you love, that you
> will enjoy wearing. If possible, get a matching bag. You will then enjoy
> your flats as much as you do your heels.
> **
>
> *There are oils that are high in cholesterol, and oils that cause little
> harm and are better for your heart. However, no matter how light the oil is,
> it is never a good idea to eat too much of it. Avoid fried foods.Remember
> that in all probability your favourite Indian food restaurant throws a huge,
> HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen
> of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter
> slab in half, and throw half into a Paneer Makhani dish. No wonder the
> customers left licking their fingers. And no wonder they felt so stuffed and
> heavy afterwards. Limit outdoor eating unless you know that you"re getting
> served light and healthy food.***
>
Skipping breakfast
>
> *Never, ever skip breakfast. Remember, when you wake up in the morning it"s
> been around 10-12 hours since your last meal. Your body needs food now, more
> than at any other time. Eat a heavy breakfast. You will then be busy through
> the day, and the calories will get expended quickly. If you are trying to
> diet, eat a light dinner. Here are some more common health mistakes we make.
> Being informed and making a few changes can help make us feel a whole lot
> better.
> **
High heels
>
> *High heels sure look great, but they're murder for your back. This however
> doesn't mean you should steer clear of stilettos. Wear them, but not when
> you know you will be walking around a lot. Wear them when going out for
> lunch or dinner - when the only walking you will be doing is to your car, to
> the table, and back. Avoid high heels when you are going somewhere on foot.
> If you are constantly tempted to wear your heels, take a good look at your
> flats. Is there something about them you dislike? Invest in a new pair of
> beautiful flats or shoes with a low heel. Buy something you love, that you
> will enjoy wearing. If possible, get a matching bag. You will then enjoy
> your flats as much as you do your heels.
> **
Sleeping on a soft bed
>
> *You don't have to sleep on the floor be kind to your back, but do make sure
> you have a firm mattress. Although a mattress on springs is soft and lovely
> to sink into, it's bad for your back. If you already have an old bed with
> springs, you don't need to invest in a new one - simply get a thick wooden
> plank put over the springs, and place the mattress on the plank. Similarly,
> if your mattress is old and lumpy, throw it out and get a new one. Your neck
> and your back will thank you. The same rule applies to sofas. If you will be
> spending hours on a sofa, get a firm yet comfortable one. Sofas you
> completely sink into are not the best idea.**
>
Pillows
> *No matter how comfortable sleeping with ten cushions is, have pity on your
> neck and resist. Sleep with one pillow, and make sure it is not too thick.
> If your pillow gets lumpy, discard it and go for a new one. Get a thin
> pillow if you sleep on your stomach, and something a little thicker if you
> sleep on your back, to give your neck adequate support
Not exercising
> *So all of us know we should exercise more, but many of us don't. This is a
> health mistake we consciously make! And why is that? Simply because we
> refuse to admit the damage we are causing to our bodies by not working out.
> A number of people only start working out once they've experienced a warning
> signal. Don't wait for a heart attack to strike before you decide to opt for
> a lifestyle change. Make the change now. You don't need to train for the
> marathon to be in top shape. Half an hour of brisk walking three to four
> times a week will make a world of difference to your health. You could then
> increase this to forty minutes, four times a week - and **you're all set. If
> you haven't exercised for a week, you're making a mistake*
>
> *You don't have to sleep on the floor be kind to your back, but do make sure
> you have a firm mattress. Although a mattress on springs is soft and lovely
> to sink into, it's bad for your back. If you already have an old bed with
> springs, you don't need to invest in a new one - simply get a thick wooden
> plank put over the springs, and place the mattress on the plank. Similarly,
> if your mattress is old and lumpy, throw it out and get a new one. Your neck
> and your back will thank you. The same rule applies to sofas. If you will be
> spending hours on a sofa, get a firm yet comfortable one. Sofas you
> completely sink into are not the best idea.**
>
Pillows
> *No matter how comfortable sleeping with ten cushions is, have pity on your
> neck and resist. Sleep with one pillow, and make sure it is not too thick.
> If your pillow gets lumpy, discard it and go for a new one. Get a thin
> pillow if you sleep on your stomach, and something a little thicker if you
> sleep on your back, to give your neck adequate support
Not exercising
> *So all of us know we should exercise more, but many of us don't. This is a
> health mistake we consciously make! And why is that? Simply because we
> refuse to admit the damage we are causing to our bodies by not working out.
> A number of people only start working out once they've experienced a warning
> signal. Don't wait for a heart attack to strike before you decide to opt for
> a lifestyle change. Make the change now. You don't need to train for the
> marathon to be in top shape. Half an hour of brisk walking three to four
> times a week will make a world of difference to your health. You could then
> increase this to forty minutes, four times a week - and **you're all set. If
> you haven't exercised for a week, you're making a mistake*
ravi marru
Aug 29, 2011, 10:50:24 PM8/29/11
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The article what you have send was good and fantastic.
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