Bond with your family and friends on dec 2nd and perhaps even run your fastest

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Rahul Verghese

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Oct 24, 2012, 4:54:30 AM10/24/12
to running-and-...@googlegroups.com
Hi

We would love to have you celebrate this year by running your fastest of the season, or if you have been training regularly, perhaps your fastest ever, in a 10.55k or a 5k or a half marathon. It's going to be cold, flat and uncrowded and you will have many familiar faces running with you and cheering you. Bring your family and friends along to cheer you and perhaps even volunteer with us at the finish line - put a medal on you or give you your well deserved certificate.

We also have easy going 5k and 10.55k sundowner runs in the afternoon for those of you who treasure that early morning sleep and want to take it easy and maybe even run your first ever 5k, Its fun to earn your first ever medal!

The crazy and insane have already registered for the 42.2k, 63.3k, 105.5k and 24 hour runs but if you have recently become insane - go ahead and register now at http://runningandliving.com/Gurgaonmarathonandahalf/.

We would love to have you run and/ or volunteer with us on that Sat/ Sun and join us for dinner that night to celebrate over the photographs of the run fest.

Look forward to seeing you soon and train well and have fun on the run in any case

Best
Rahul Verghese
www.runningandliving.com
http://www.facebook.com/events/172948659502319/?ref=ts&fref=ts
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Ashwani kumar

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Jul 7, 2017, 4:02:18 AM7/7/17
to Running and Living (Noida)
Hello Sir
Hope you are fine.

Who can earn medal in 5 k.



Thanks
Ashwani

Rahul Verghese

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Jul 7, 2017, 10:20:56 PM7/7/17
to Running and Living (Noida)
Ashwini - every finisher gets a medal
:-)

Ashwani kumar

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Jul 9, 2017, 3:59:10 AM7/9/17
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Hello Sir,

In 5 km race have any time limit for complete race.

When the next race in noida.

Thanks
Ashwani
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