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ojraM
7/27/09
Bergwedloop 2009
Aan Koos en sy span! Baie geluk! Die Bergwedloop het baie goed afgeloop. Dit was lekker om deel te
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Bergwedloop 2009
Aan Koos en sy span! Baie geluk! Die Bergwedloop het baie goed afgeloop. Dit was lekker om deel te
7/27/09
ojraM
,
Rob Dowdeswell
4
3/6/09
This Sunday 8th of March
Hope to run together soon... 2009/3/6 Marjo Kruger <marjo...@gmail.com> Hi Rob, Thanx for
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This Sunday 8th of March
Hope to run together soon... 2009/3/6 Marjo Kruger <marjo...@gmail.com> Hi Rob, Thanx for
3/6/09
ojraM
,
Nico Steenekamp
2
11/11/08
Committee 2009
Dankie Marjo. Ons gaan op jou staatmaak op die e-kommunikasie. Jy het iets begin wat ons moet op
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Committee 2009
Dankie Marjo. Ons gaan op jou staatmaak op die e-kommunikasie. Jy het iets begin wat ons moet op
11/11/08
Nico
,
Marjo Kruger
2
10/30/08
Rustenburg 10 km Nite race, Expected Runners
Great! Ons moet mooi fodies neem!!!!! 2008/10/30 Nico <nico.st...@gmail.com> A quick
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Rustenburg 10 km Nite race, Expected Runners
Great! Ons moet mooi fodies neem!!!!! 2008/10/30 Nico <nico.st...@gmail.com> A quick
10/30/08
ojraM
10/30/08
Soweto Marathon
Good luck to all our members planning to run the Soweto Marathon this Sunday!
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Soweto Marathon
Good luck to all our members planning to run the Soweto Marathon this Sunday!
10/30/08
ojraM
, …
Pieter Strydom
10
10/15/08
Cape Odyssey
To all the CO runners ..... well done on your effort !!!! On Tue, Oct 14, 2008 at 9:46 PM, ojraM <
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Cape Odyssey
To all the CO runners ..... well done on your effort !!!! On Tue, Oct 14, 2008 at 9:46 PM, ojraM <
10/15/08
ojraM
10/14/08
NOMINATION PROPOSAL AND ACCEPTANCE FORM FOR 2009 COMMITTEE
Please find the proposal and nomination form for our 2009 committee under our "FILES"
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NOMINATION PROPOSAL AND ACCEPTANCE FORM FOR 2009 COMMITTEE
Please find the proposal and nomination form for our 2009 committee under our "FILES"
10/14/08
Nico
,
ojraM
2
10/1/08
Gebreselassie Ran new WR in Berlin: 2h3m59s
Wanner sien ons sub 120min vir die marathon? Nog in ons leeftyd?... On Sep 28, 12:02 pm, Nico <
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Gebreselassie Ran new WR in Berlin: 2h3m59s
Wanner sien ons sub 120min vir die marathon? Nog in ons leeftyd?... On Sep 28, 12:02 pm, Nico <
10/1/08
Nico
, …
Molefi Mosito
4
9/22/08
Hunters Rest: Sunday 21 September 08
Let's first deal with the little issue of not knowing "if I'll finish the Odyseey".
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Hunters Rest: Sunday 21 September 08
Let's first deal with the little issue of not knowing "if I'll finish the Odyseey".
9/22/08
Molefi Mosito
, …
Nico
4
9/20/08
Weekend run
Saterday's run completed. Thnx for the ladies that joined us in the "bosse", you make
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Weekend run
Saterday's run completed. Thnx for the ladies that joined us in the "bosse", you make
9/20/08
ojraM
, …
Pieter Strydom
10
9/15/08
onehundredpushups
10, 10, 8, 6 en toe 15... Eish maar dis tuff hoor. Nico! Ons kyyyyk vir jou.... ojraM 2008/9/15
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onehundredpushups
10, 10, 8, 6 en toe 15... Eish maar dis tuff hoor. Nico! Ons kyyyyk vir jou.... ojraM 2008/9/15
9/15/08
ojraM
9/14/08
Promote our Forum
Forum Contributors, I can call you by name: Nico, John, Pieter. We need participating members to kick
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Promote our Forum
Forum Contributors, I can call you by name: Nico, John, Pieter. We need participating members to kick
9/14/08
ojraM
9/14/08
Rules of engagement
Dear Forum member (new or experienced), The idea with our forum for fellow runners is to create a
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Rules of engagement
Dear Forum member (new or experienced), The idea with our forum for fellow runners is to create a
9/14/08
Nico
, …
Molefi Mosito
4
9/12/08
Saterdag-oggend 13 September om 5:30
Hi Nico I've had a lazy week, and need to get some kilos in, so I'll be there. Regards 2008/9
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Saterdag-oggend 13 September om 5:30
Hi Nico I've had a lazy week, and need to get some kilos in, so I'll be there. Regards 2008/9
9/12/08
Pieter Strydom
,
Marjo Kruger
2
9/10/08
Runners World eZine
Sjoe ek wens ek kan ook die "floating" gevoel kry, moet seker eers hardloop om dit reg te
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Runners World eZine
Sjoe ek wens ek kan ook die "floating" gevoel kry, moet seker eers hardloop om dit reg te
9/10/08
Pieter Strydom
,
Marjo Kruger
2
9/10/08
Are You Using the Same Strategy as the Elite Runners?
Heleen, Hieride is jou kos. Jy is baie goed daarmee... 2008/9/10 Pieter Strydom <pmaccamp@gmail.
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Are You Using the Same Strategy as the Elite Runners?
Heleen, Hieride is jou kos. Jy is baie goed daarmee... 2008/9/10 Pieter Strydom <pmaccamp@gmail.
9/10/08
RobD
,
Pieter Strydom
2
9/8/08
What Happened to me at the Kloof 10 Fun Run, or, Recognising the "Plods"
Hi Rob Thanks for the nice read. We can all learn from you experienced guys. Personally I look
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What Happened to me at the Kloof 10 Fun Run, or, Recognising the "Plods"
Hi Rob Thanks for the nice read. We can all learn from you experienced guys. Personally I look
9/8/08
lefi....@gmail.com
,
ojraM
3
9/8/08
newcomer
Hi Fanie, Baie geluk jy is ons eerste (nie GMAIL) lid wat gereed is om die eposse te lees en te
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newcomer
Hi Fanie, Baie geluk jy is ons eerste (nie GMAIL) lid wat gereed is om die eposse te lees en te
9/8/08
lefi....@gmail.com
9/8/08
sharing thoughts on running
This should prove to be a worthwhile tool if we embrace it. Let us share advice from sports articles
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sharing thoughts on running
This should prove to be a worthwhile tool if we embrace it. Let us share advice from sports articles
9/8/08
Pieter Strydom
, …
ojraM
3
9/7/08
How will this work
Ek sluit die epos in wat aan die hele klub gestuur is: --------------------- Beste RMK Lid, Jy het
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How will this work
Ek sluit die epos in wat aan die hele klub gestuur is: --------------------- Beste RMK Lid, Jy het
9/7/08
Nico
, …
Pieter Strydom
5
9/7/08
10 km by Kloof
Dankie Nico maar ek is bevrees julle gaan ons agter los. Die somer is nou hier en ek moet begin
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10 km by Kloof
Dankie Nico maar ek is bevrees julle gaan ons agter los. Die somer is nou hier en ek moet begin
9/7/08
Nico
,
Marjo Kruger
3
9/5/08
Race tomorrow 6 September at the Kloof
OK Mario, gaan jou mis. On Fri, Sep 5, 2008 at 2:01 PM, Marjo Kruger <marjo...@gmail.com>
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Race tomorrow 6 September at the Kloof
OK Mario, gaan jou mis. On Fri, Sep 5, 2008 at 2:01 PM, Marjo Kruger <marjo...@gmail.com>
9/5/08