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  <title>Rochester Triathletes (RATS) Google Group</title>
  <link>http://groups.google.com/group/rochester-triathletes</link>
  <description>The Rochester Area TriathleteS (RATS) is a non-profit group of athletes offering information, support, workouts, races, clinics, picnics, and parties to the local multi-sport enthusiast.</description>
  <language>en</language>
  <item>
  <title>Texas Longhorn 70.3</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/e523f8d20995605b/87af4b030702f97b?show_docid=87af4b030702f97b</link>
  <description>
  Howdy everyone! &lt;br&gt; I am happy to report that we are all home from a great day at the Texas &lt;br&gt; Longhorn 70.3 event! What a fun race, the most funnest bike course I have &lt;br&gt; ever been on. As you know I crashed my bike on Set 11th, which put this race &lt;br&gt; into question for me..... I was able to have a solid enough day to get a
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/e523f8d20995605b/87af4b030702f97b?show_docid=87af4b030702f97b</guid>
  <author>
  maryegg...@gmail.com
  (Mary Eggers)
  </author>
  <pubDate>Tue, 07 Oct 2008 12:02:52 UT
</pubDate>
  </item>
  <item>
  <title>tonight&#39;s run</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/6bda7dbdf86a8159/26c8f0cac05440d6?show_docid=26c8f0cac05440d6</link>
  <description>
  Unfortunately, I will not be able to host a run tonight, I may have a stress &lt;br&gt; fracture in my left foot. I&#39;m getting it checked out by Dr. Valvo this week. &lt;br&gt; If anyone else wants to host, feel free! &lt;br&gt; JO &lt;br&gt; ************** &lt;br&gt; New MapQuest Local shows what&#39;s happening at your &lt;br&gt; destination. Dining, Movies, Events, News &amp;amp;amp; more. Try it out!
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/6bda7dbdf86a8159/26c8f0cac05440d6?show_docid=26c8f0cac05440d6</guid>
  <author>
  jour...@aol.com
  </author>
  <pubDate>Tue, 07 Oct 2008 11:07:11 UT
</pubDate>
  </item>
  <item>
  <title>FW: picture from Kathleen Hayden</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/8c3b01af1a2ae3a8/500a4aedf16c8ebe?show_docid=500a4aedf16c8ebe</link>
  <description>
  I just wanted to congratulate Kathleen Hayden. She won the Bronze in her age group at The ITU Rimini World Duathlon Champianships in Italy. &lt;br&gt; Attached is a picture that was sent from a girl from Germany who competed with her. &lt;br&gt; Kristen Brennan
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/8c3b01af1a2ae3a8/500a4aedf16c8ebe?show_docid=500a4aedf16c8ebe</guid>
  <author>
  krist...@rochester.rr.com
  (Kristen Brennan)
  </author>
  <pubDate>Mon, 06 Oct 2008 19:14:33 UT
</pubDate>
  </item>
  <item>
  <title>Eastside YMCA Tri</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/955ce3a2deb03e6c/adbecb1d11889436?show_docid=adbecb1d11889436</link>
  <description>
  Eastside is hosting an indoor tri Dec 14th 2008. &lt;br&gt; See attached for flyer and stay tuned for clinics... &lt;br&gt; Douglas
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/955ce3a2deb03e6c/adbecb1d11889436?show_docid=adbecb1d11889436</guid>
  <author>
  douglas.ma...@gmail.com
  (Douglas Mauro)
  </author>
  <pubDate>Wed, 01 Oct 2008 14:55:07 UT
</pubDate>
  </item>
  <item>
  <title>November 2nd - Crankenstein</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/58924996ee67c3de/79bd326f8cc24940?show_docid=79bd326f8cc24940</link>
  <description>
  Attention RATs. Here is an event that should be right up your alley (or dirt path if you so choose). A group of us are doing a different kind of relay race. Details are below. Please reply to Mike Valeriano (femik...@yahoo.com) AKA Iron Mike (hence the FE) if you choose to attend. This should be a fantastic event. I hope to see you there.
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/58924996ee67c3de/79bd326f8cc24940?show_docid=79bd326f8cc24940</guid>
  <author>
  r...@smura.com
  (Smura, Robert)
  </author>
  <pubDate>Mon, 29 Sep 2008 17:53:35 UT
</pubDate>
  </item>
  <item>
  <title>Tuesday run</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/07e1d99845478ef1/2dff5267907e4166?show_docid=2dff5267907e4166</link>
  <description>
  Hello! &lt;br&gt; I&#39;m not having a run this Tuesday from my house this week, it&#39;s Rosh &lt;br&gt; Hashanah! Shana Tova! (Rosh Hashanah is the Jewish new year, and that means have a &lt;br&gt; &amp;quot;sweet year&amp;quot; in Hebrew, for all of you gentiles out there!) &lt;br&gt; If anyone else wants to host, feel free! &lt;br&gt; I&#39;ll host another on Tuesday, October 7th. However, since no one has come
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/07e1d99845478ef1/2dff5267907e4166?show_docid=2dff5267907e4166</guid>
  <author>
  jour...@aol.com
  </author>
  <pubDate>Sat, 27 Sep 2008 18:17:59 UT
</pubDate>
  </item>
  <item>
  <title>FW: BibKeeper</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/a677a0b0d5e827dd/a1192f1d62a9b388?show_docid=a1192f1d62a9b388</link>
  <description>
  Hello everyone, &lt;br&gt; I wanted to share this website with you. &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.bibkeeper.com&quot;&gt;[link]&lt;/a&gt; You may have &lt;br&gt; seen the tent that was at Finger Lakes Triathlon and at the Rochester &lt;br&gt; Marathon. My neighbors just started this business and I LOVE it. You gotta &lt;br&gt; check this out. It is so cool.. &lt;br&gt; Hope you buy one or purchase one for someone for Christmas!
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/a677a0b0d5e827dd/a1192f1d62a9b388?show_docid=a1192f1d62a9b388</guid>
  <author>
  krist...@rochester.rr.com
  (Kristen Brennan)
  </author>
  <pubDate>Sat, 27 Sep 2008 01:31:44 UT
</pubDate>
  </item>
  <item>
  <title>Winter Clinics</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/fec3c629c8df2fd9/104941f6f6bd9aa3?show_docid=104941f6f6bd9aa3</link>
  <description>
  Hi everyone...... &lt;br&gt; We seem to have such an insurgence of new triathletes ..... at least what I &lt;br&gt; experienced a the FLT this weekend. Is there any interest in some upcoming &lt;br&gt; clinics this winter? &lt;br&gt; Within the RATS we have so many who have great experience and have so much &lt;br&gt; to share. I would be happy to be the organizer of a clinic series...... on
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/fec3c629c8df2fd9/104941f6f6bd9aa3?show_docid=104941f6f6bd9aa3</guid>
  <author>
  maryegg...@gmail.com
  (Mary Eggers)
  </author>
  <pubDate>Tue, 23 Sep 2008 13:16:46 UT
</pubDate>
  </item>
  <item>
  <title>RE: [rochester-triathletes] - Way to go everyone!</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/79b70e1936a28ba5/54a74fd722df8bd8?show_docid=54a74fd722df8bd8</link>
  <description>
  Oh, and Linda Miller, YOU ROCK GIRL... Great job putting on this whole race &lt;br&gt; today...... &lt;br&gt; -----Original Message----- &lt;br&gt; From: Kristen Brennan [mailto:krist...@rochester.rr. com] &lt;br&gt; Sent: Sunday, September 21, 2008 7:03 PM &lt;br&gt; To: maryegg...@gmail.com; rochester-triathletes@googlegr oups.com &lt;br&gt; Subject: RE: [rochester-triathletes] - Way to go everyone!
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/79b70e1936a28ba5/54a74fd722df8bd8?show_docid=54a74fd722df8bd8</guid>
  <author>
  krist...@rochester.rr.com
  (Kristen Brennan)
  </author>
  <pubDate>Sun, 21 Sep 2008 23:13:53 UT
</pubDate>
  </item>
  <item>
  <title>RE: [rochester-triathletes] - Way to go everyone!</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/79b70e1936a28ba5/483bcc5279cbcb79?show_docid=483bcc5279cbcb79</link>
  <description>
  Whooo hooo.... Congrats to Curt and Tom. &lt;br&gt; And I want to also wish Kathleen Hayden good luck. Your amazing. &lt;br&gt; Mary I didn&#39;t get to tell you either, good luck in your upcoming race. And &lt;br&gt; I&#39;m glad you are on your way back!!!! &lt;br&gt; Good Job today everyone. It was sooooo fun out there today. We had ALOT of &lt;br&gt; RATs who had great races.
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/79b70e1936a28ba5/483bcc5279cbcb79?show_docid=483bcc5279cbcb79</guid>
  <author>
  krist...@rochester.rr.com
  (Kristen Brennan)
  </author>
  <pubDate>Sun, 21 Sep 2008 23:02:43 UT
</pubDate>
  </item>
  <item>
  <title>Way to go everyone!</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/79b70e1936a28ba5/7532b6e3ebd50de4?show_docid=7532b6e3ebd50de4</link>
  <description>
  Well done everyone at the Finger Lakes Triathlon today! Amazing &lt;br&gt; perfromances! In a situation where I was not able to compete, I was so &lt;br&gt; graetful to be able to cheer all of you on!!!! You all looked awesome!!!! &lt;br&gt; Thanks for the very kind words on my strange and unusual 2008 season. &lt;br&gt; Thanks to the many folks who stopped by Sat for a course run down. The
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/79b70e1936a28ba5/7532b6e3ebd50de4?show_docid=7532b6e3ebd50de4</guid>
  <author>
  maryegg...@gmail.com
  (Mary Eggers)
  </author>
  <pubDate>Sun, 21 Sep 2008 19:19:59 UT
</pubDate>
  </item>
  <item>
  <title>Tues run</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/6498fe5a4a39b4bf/d25875fde690750f?show_docid=d25875fde690750f</link>
  <description>
  I&#39;ll be hosting another run from my home this Tuesday, 9/23/08. We&#39;ll run &lt;br&gt; the same routes that I planned last Tuesday. We&#39;ll start at 6pm. Please let &lt;br&gt; me know via email if you plan on attending. You can also reach me on my &lt;br&gt; cell at 944-5237. &lt;br&gt; JO &lt;br&gt; ************** &lt;br&gt; Looking for simple solutions to your real-life financial
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/6498fe5a4a39b4bf/d25875fde690750f?show_docid=d25875fde690750f</guid>
  <author>
  jour...@aol.com
  </author>
  <pubDate>Sat, 20 Sep 2008 17:06:04 UT
</pubDate>
  </item>
  <item>
  <title>Finger Lakes Triathlon Info</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/a1979b869e96a267/7da4f6b23e0cc108?show_docid=7da4f6b23e0cc108</link>
  <description>
  Hello everyone! &lt;br&gt; As you know this weekend is the Finger Lakes Triathlon Extravaganza!!!!!! &lt;br&gt; There are changes to the bike course this year....... do yourself a favor &lt;br&gt; and click on the following link: &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.score-this.com/flt/flt.html&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; For race day information. The wave starts are also listed here. &lt;br&gt; I think many of us forget that there are reasons the race directors set up
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/a1979b869e96a267/7da4f6b23e0cc108?show_docid=7da4f6b23e0cc108</guid>
  <author>
  maryegg...@gmail.com
  (Mary Eggers)
  </author>
  <pubDate>Fri, 19 Sep 2008 22:30:33 UT
</pubDate>
  </item>
  <item>
  <title>Finger Lakes Triathlon Info</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/a1979b869e96a267/e84e9c98122d357c?show_docid=e84e9c98122d357c</link>
  <description>
  Hello everyone! &lt;br&gt; As you know this weekend is the Finger Lakes Triathlon Extravaganza!!!!!! &lt;br&gt; There are changes to the bike course....... do yourself a favor and click on &lt;br&gt; the following link: &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.score-this.com/flt/flt.html&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; For race day information. The wave starts are also listed here. &lt;br&gt; I think many of us forget that there are reasons the race directors set up
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/a1979b869e96a267/e84e9c98122d357c?show_docid=e84e9c98122d357c</guid>
  <author>
  maryegg...@gmail.com
  (Mary Eggers)
  </author>
  <pubDate>Fri, 19 Sep 2008 22:30:19 UT
</pubDate>
  </item>
  <item>
  <title>Finger Lakes Triathlon</title>
  <link>http://groups.google.com/group/rochester-triathletes/browse_thread/thread/b7f41236943745f9/ad037832ad099c4c?show_docid=ad037832ad099c4c</link>
  <description>
  Good Morning RATS! &lt;br&gt; Thanks to all who came out for the swim clinic and way to go everyone who &lt;br&gt; was at the Rochester Marathon and 1/2 Marathon! &lt;br&gt; Now onto the greatest race of the year..... Finger Lakes Triathlon!!! &lt;br&gt; I unfortunately was in a bike crash this past Thursday and I likely will not &lt;br&gt; be able to race. It will be one of those race day decisions and I have to be
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/rochester-triathletes/browse_thread/thread/b7f41236943745f9/ad037832ad099c4c?show_docid=ad037832ad099c4c</guid>
  <author>
  maryegg...@gmail.com
  (Mary Eggers)
  </author>
  <pubDate>Tue, 16 Sep 2008 10:25:35 UT
</pubDate>
  </item>
  </channel>
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