Monday Spin & Swim

[Cynthia Childs]

from Dennis Moriarty:

This Monday (Jan. 30th at 6:30 pm) if you plan on doing the Spin & Swim at the WAC bring your normal stuff.. (Bike, wind trainer, bike shoes, goggles, sun glasses, etc)

Also bring deck or running shoes this week and a large towel... Young Sean and Al came up with a surprise workout that I think you will all enjoy. Don't worry it's still mainly cycling but with a twist.

 

Drop ins welcome...

 

I'm up in the air about Sunday (Round da Bay). If the weather looks good for riding pointless hills (fairly dry) Sunday I will be at the parking lot across from McGregors on Empire Blvd at 10 am. If it's wet and cold and all around crappy you won't see me Sunday. 

Dennis

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Cynthia Childs

Vice President, Rochester Area Triathletes

Race Director, Rochester Kids Triathlon

cynthia...@rochestertriathletes.com