Finger Lakes Triathlon Clinic (THIS Sunday)

[Rob Smura]

The message below comes to you from one of our sponsors.  Park Ave Bike is hosting a  FREE Triathlon Clinic.  Read below for details.

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Get out and TRI!

Rob Smura, President RATs

rob....@rochestertriathletes.com

585.255.0029 m

Reminder that *this* Sunday (rain/shine) we're having another FREE Triathlon clinic (no sign-up .. just show up!)

TRIATHLON TRAINING CLINIC

 

Please join us for this working triathlon clinic! Bring your wetsuit, bike and running gear. Learn the ropes for the upcoming Sept 19th Finger Lakes Triathlon (Canandaigua, NY) Please park at Steam Boat Landing restaurant and walk over near the coffee shop parking lot (water launch area). Everyone is welcome to join!

 

WHEN: Sunday September 5th, 9:00am

WHERE: Next to Kershaw Park

COST: FREE! (Thanks to Park Ave Bike Shop!)

 

Just show up .... No sign-up needed

 

AGENDA

 

SWIM (est 1hour)

* Open water swim drills (mass starts and buoy turns)

* Getting In/Out of the water faster! Dolphin dives

* Transitioning out of a wetsuit

 

BIKE (est 1hour)

* Getting a good bike fitting and sizing

* Getting On/Off the bike faster! Shoes in the clips

* Short course group ride (and/or long course if people want)

 

RUN (est 40 min)

* Group run through short course

 

www.fingerlakestriathlon.com

www.parkavebike.com

 

Questions or comments should go to: dougla...@gmail.com

 

Hey don't forget to checkout Park Ave Bike's New Location in Victor!

8051 Pittsford-Victor Road (Rte. 96) Between 84 Lumber and U-Haul 585-425-1501

 

Douglas R. Mauro

Park Ave Multi Sport

Team President

Web: http://parkavebike.blogspot.com/