Salt Intake Q&A by Nick Lehecka at Finger Lakes Running & Triathlon Company

[Smura, Robert]

 

----- Original Message -----

From: nick lehecka

To: broomecountytriathlonclub ; Corey Ryon ; cornelltri...@googlegroups.com ; Ed Schmidlin ; Sam Sampere ; Smura, Robert ; Travis Crocker

Sent: Wednesday, February 24, 2010 10:02 AM

Subject: Salt Intake Q&A

I was asked the following question, so I decided to paste a conversation I had on this topic with Jonathan Toker, the inventor of SaltStick, in a document and provide the link below. 

Question: "What do you think the normal salt consumption hourly rate should be? I'm a higher than avg perspirer and have wondered in the past whether my salt intake from gels, heed or gatorade is really enough to cover what I'm losing."

Click Here for answer from Jonathan Toker:  https://docs.google.com/Doc?docid=0AYVswZPD79c-ZGNiOHM0bm1fNjBqaGNidHN3ag&hl=en

--
Nick Lehecka
Finger Lakes Running & Triathlon Company
nleh...@gmail.com