RIT Weightlifting

11/11 Atlas stones 230x2 Keg load 180x5,5 Frame carry 45x60ftx2 225x2 325x2 365x2 Dropped a stone on

nice liftin'! On Mon, Dec 7, 2015 at 10:14 AM, chris <christophe...@gmail.com> wrote

Welcome back! Having a little hiatus from time to time can actually be a good thing -- it will come

this made me smilez. On Fri, Nov 14, 2014 at 11:13 AM, chris <christophe...@gmail.com>

Shoulder is still being a bitch. Going to call my primary care today to see if I should see an

Wed 30 July Squat - 95, 135, 185, 225x5, 250x3, 275x1, 300x1, 320x5, 305x5x2 Block Pull - 135, 185,

On Tuesday, July 22, 2014 8:05:14 AM UTC-4, Louie P wrote: Thanks Chris- I've been streching

5-29-14 Upper #1 Bench 125x5 155x4 185x3 230x2 160x1 290x2 315x1 340x1 360x0 235x22 (22 consecutive)

On Monday, April 21, 2014 11:18:34 PM UTC-4, Timothy Copeland wrote: Was abysmally weak on bench so I

3/15 Squats - 405x5 315x3,3,3,3,3 One-leg press, Leg ext, pull ups, laterals, curls

Oh believe me I've thought about teaming up with them. We'll also be contributing to a

On Wednesday, February 19, 2014 6:43:34 PM UTC-5, Megan K wrote: Would you prefer to be a judge or a

02/19 Band Fest 2x20 for everything Pull Down High Row seated row low row shrug Curl Rev Curl

Thank you so much!! Next goal: a 600 total; only 30lb away! On Jan 13, 2014 7:37 PM, "Alex M

I prefer sweatpants, you jabroni's. but seriously, training just been a lot of the same, not

Nice Pulling, your dl has been progression very well lately On Sunday, December 15, 2013 8:57:43 PM

Naz meet went well. My morning weight is almost 190, but I weighed in 197 after insane two day carb

On Friday, December 6, 2013 3:16:10 PM UTC-5, Sereni wrote: Now there's some science I can get

Over Head Squat 245 (+10) actually felt really good, core was solid and paused at the bottom, there

Nov 7, 2013 - Lower Focus Hang Cleans - mostly worked on technique/form 95x5x5 Dead Lift 245x8, 245x5

Oh wow, was the last time I updated May 6? Here's my training log: http://nickbattistatraining.

12" Log Strict Press (clean once) barx10 125x5 145x3 165x3 185x1 205x1 225x1 240x1 250x1 (PR)

Yea, def message me on facebook, I don;t have to travel overseas for work like I thought, so I'm

6/10/13: Monday week 1 Squats - 265x2x8 One-legged leg press 4x10 Leg ext. 4x10 One-legged leg curl

You're young, your plan is probably fine I think. Maybe just program in a nice 3-4 days off

13.1 = 111 13.2 = 180 13.3 = 151 13.4 = 61 ... will be posted shortly http://games.crossfit.com/

April 6 at www.crossfitboomtown.com there is a USAW (snatch/clean and jerk) sanctioned event. They

Thanks, was on a 5x5 for awhile, made it to 165 for 5x5. Should go back to it. Have been trying to

AM 30 min walk PM incline bb 185x10 185x8 Floor Press 185x5 165x9 Flys 15x2 Side Raise 20x20x2 Rear

1/3/2013 - Lower Calf Raises something x 4x20 paused Hamstring Curl (paused) 130x8 145x8 160x8 175x8