"mrdavidpreston" <mrdavid...@hotmail.com> wrote in message
news:KA8h8.300$I3.1...@news2.east.cox.net...
You really need to do much better than that. First, you need to sound like
you're a comrad. Next, it helps if you have some sort of problem to solve.
And finally, you really must sign your post with a catchy internic or
tagline. I've taken the liberty of correcting your post below...
"I'm a lurker coming out of the woodwork to solve a serious problem I've
been having lately... particularly on my brick workouts. It seems I'm
running out of gas -- I'm totally bonking about 2½ hours into my long
workouts. It's definitely NOT my pace or effort level -- my HR is right on
target for the workouts I'm doing. I think it might be a nutritional
problem or vitamin deficiency."
"I'm currently not taking any supplements or vitamins. Should I be? My
diet's fairly balanced, but I'm not giving any real thought to it. Is there
a better way to eat or an 'endurance diet' I should be following?"
-- David "roadkill at 2.5" Preston
Other than that, lots of fruit and fiber and salads to give me the good
stuff.
Hurricane Bob
* There's always the see-food Diet... *
http://www.bobmina.com - Race Reports and such.
"mrdavidpreston" <mrdavid...@hotmail.com> wrote in message
news:KA8h8.300$I3.1...@news2.east.cox.net...
"Mark Miller" <ad...@death2spam.fuse.net> wrote in message
news:u8abil...@corp.supernews.com...
I drink the freshly let blood of small animals before a race.
Kittens are best.
"Brian Wagner" <brian....@cle.philips.com> wrote in message
news:3C853BA3...@cle.philips.com...
trInIc
"mrdavidpreston" <mrdavid...@hotmail.com> wrote in message
news:KA8h8.300$I3.1...@news2.east.cox.net...
I suspect that the original post was actually from Mark Miller in disguise.
His second, "unmasked" post is nothing more than a clever attempt to hide
the fact that he's actually the one who's bonking.
Now he's secretly hoping that someone will respond to the "corrected"
version of the post. We're on to you Mark.
John
"trinic" <adris...@hotmail.com> wrote in message news:<a63h0f$c2n$1...@puck.cc.emory.edu>...
Tim
buaidh no bas