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workouts

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Les Krieke

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Oct 15, 1997, 3:00:00 AM10/15/97
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I am a swim coach for girls, high school age. I coached last year and
wanted someone to tell me the amount of yards is correct for a high
school girl to work out too. They did well last year, but I feel I could
of given them more drills and yards. Does anyone have ideas for me to
improve the work outs????
Help, Thanks.


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