Description:
Inline skating, aka Rollerblading.
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Teflon and silicone spray lubricants
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After posting here about having such a good experience with the WD-40 silicon lubricant (after having posted about the Teflon silicone lubricant), many months later for some reason I went out and bought six cans of the Teflon silicone lubricant. Maybe I got sidetracked after Lowe's stopped stocking the Teflon silicone lubricant. It has... more »
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How to control your speed and stop on inline skates
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My name is Ben Wilson, and I developed a new inline skate brake. This is unique in that it works more like a bike brake. You can create just a slight amount of drag on the sidewall of your wheels to gently slow your speed on descents or around corners, or you can apply more force and stop quickly to avoid unforeseen obstacles. You can brake while standing, crouched, or any position you desire. Unlike most skate braking solutions of the past, it installs on almost any fitness or speed skate on the market.... more »
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My most recent push stick for inline skating
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[link]
My most recent push stick ("Motail" "GoTail"). It weighs 9.2 pounds with gas. It's more compact, shorter. Using Echo's entry level grass trimmer, 21cc. It seems to get me up hills OK. Could be faster, will see. Might put a shoulder carrying strap on... more »
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kettlebells
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PIT Fitness provides services of kettlebell training, battle ropes, rope training, sandbag workouts, unconventional training, underground strength training,full-body workouts,who Helping you become stronger,faster and in batter conditionoverall.
[link]
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Love my big front wheel skates
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My big 140 mm front wheel skates are going strong after years of
use. Wouldn't leave home without them. Their main purpose is
street skating, that includes plenty of uneven/rough terrain. Here is a spam-free picture, and the write up from my Flickr page. [link]... more »
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Street skating, controlling speed is critical
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I suppose it might depend on where you live, whether there are rough terrain and hills and stuff, but here where I live in my experience controlling speed is critical for street skating around
cars. Controlling speed is much more important than learning how to stop quickly. Crashes are simply a no no.... more »
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kettlebell workouts
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PIT Fitness provides services of kettlebell training, battle ropes, rope training, sandbag workouts, unconventional training, underground strength training,full-body workouts,who Helping you become stronger,faster and in batter conditionoverall. [link]
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