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Message from discussion sports drinks and tooth erosion
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Carl  
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 More options Oct 12 2006, 7:42 am
Newsgroups: rec.sport.rowing
From: Carl <c...@carldouglas.co.uk>
Date: Thu, 12 Oct 2006 12:42:17 +0100
Local: Thurs, Oct 12 2006 7:42 am
Subject: Re: sports drinks and tooth erosion

kate wrote:
> My dentist has warned me that if I want to keep my teeth I need to cut
> down (actually she said cut out) acidic drinks, ie sports drinks.  At
> present I drink up to 2litres of squash a day, and lucozade during long
> ergs or water sessions.  Just wondering if anyone has advice on how to
> avoid losing my teeth while keeping myself hydrated and carbed up
> during 2 hour sculling outings?

> Least acidic of the sports drinks?
> Alternatives?

Water.  And worry less.  Advertisers have persuaded people they can't
work hard without their products, but the human metabolism works just
fine without such stuff.

Carl


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