http://ultitraining.wordpress.com/2009/04/13/the-science-of-dehydration/
Ells
I was not able to access the article. It just told me to subscribe to
"Precision Nutrition."
Sorry about the faulty link, I was under the impression that this was
a public resource. I might go through and write about the article
later. For now, here is a free deadlift program based on your
personal goals.
Check it out!
http://ultitraining.wordpress.com/2009/04/14/everyone-likes-free-programs-10-week-deadlift-split/
Ells