Description:
Running for enjoyment, sport, exercise, etc.
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Cleveland Marathon et al
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Live coverage of the marathon was essentially non-existent. What coverage there was in the morning news shows was mainly about the security measures. I finally found newsnet5.com had a streaming video of the finish line. So I got to see the winners briefly.
The female winner was apparently a surprise.... more »
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The high schoolers had the track so I a took another route
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I haven't been running with a stopwatch and of late I've been distracted from
running mostly recently. Anyway with a stopwatch on board, I ran 3 miles in 20 minutes no extra seconds. ON the other hand my upper body is still recovering and will need work to get the push ups and pulls to acceptable numbers. Running does seem to help the crunch/situp numbers though here again this isn't something I've... more »
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Study: Few Differences Between Heel, Non-Heel Strikers
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And the controversy continues
-- Michelle
[link]
-between-heel-non-heel-striker s
Study: Few Differences Between Heel, Non-Heel Strikers
Injury studies are notoriously difficult to conduct. They take a lot of time and money, and itıs always tough to find enough subjects to provide... more »
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Advice for sprinting?
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My daughter currently runs 100m in 23 sec. I looked up track meet results for her age group and see the average is about 17 sec. Is there any hope on improving her time? Can anyone recommend any links or youtube videos explaining sprinting technique and form? Many thanks.
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Report warned Boston Marathon was vulnerable to terrorism, Obama did nothing.
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Obama was too busy snorting cocaine, smoking dope, smoking cocks and getting his ass packed to worry about the job he was elected to do.
By Brian Bennett and Richard A. Serrano, Washington Bureau
May 9, 2013, 8:46 p.m.
WASHINGTON Five days before two bombs tore through crowds at the Boston Marathon, an intelligence report identified the... more »
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my update
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I'm going to be away from the computer for a while, so I thought to post this update because I'll be missing John's thread.
Simply put, I've walked 5K every day for the first ten days of the month. I'll be resting today and tomorrow (road trip), and should get back into it on Monday. My plan is to walk 5K every day for the rest of the month... more »
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