Description:
Running for enjoyment, sport, exercise, etc.
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Looking for a manual (PDF Format) for an old 1986 Casio SDB-300W
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Yes, it is back to life.
I'm training a very poor boy, and I want to give him my first running
watch, but I can't find the old manual to start programming it for lap
training in the track and or set goals.
Does anybody knows or has access to the old Casio files where I may
find the manual for a still working 1986 Casio SDB-300W?... more »
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NYT article on Micah True
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Quite a good article, better than the book, in fact. The page layout in the physical paper is apparently very well done, if you can find a copy:
[link]
rms
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Calorie Debate
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Some discussion in Scientific American about what we concluded here
long ago:
Calories IN = Calories OUT + weight gain/loss
Actually this is about weight gain of the nation, not of individuals.
The Mathematician's Obesity Fallacy
Unfortunately one outsider's recently published perspective on the... more »
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update
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Went back to cycling yesterday and will remain with that activity for the next few weeks at least.
Whatever injury was caused to my upper leg will prevent my walking for a while. At first I thought it might have been the hip flexors, but even when I stretch those there is no pain and it is not quite in the same area as the... more »
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Pure Vegas Review
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Pure Vegas Casino is pretty much the latest RTG-powered online casino
to go live and so we quickly hurried over to give it the once over.
[link]
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Training plan for 50 miler?
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A friend is interested so I thought I'd throw this out there. I learned two different approaches to 50 mile training here from Doug and Dan, so I plan to pass along as much of that as possible. Any more formal plans out there?
-- [link]
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All Star Slots Casino Review
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Given a software switch is a pretty fundamental change at an online
casinos we decided to start again to see what the ‘new' All Star Slots
has to offer.
[link]
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I don't believe this!!!
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Bill Proms here with an early update. I have blisters once again! Virtually out of nowhere. Since my last post, my stamina has been increasing pretty well and my speed reached the 5 mi/hr walking rate.
Last weekend, I had to cut short my walking due to a long distance funeral, so I had missed 4 days in a row walking. I started back up on Tuesday of... more »
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