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Description: Running for enjoyment, sport, exercise, etc.
 

Looking for a manual (PDF Format) for an old 1986 Casio SDB-300W 
  Yes, it is back to life. I'm training a very poor boy, and I want to give him my first running watch, but I can't find the old manual to start programming it for lap training in the track and or set goals. Does anybody knows or has access to the old Casio files where I may find the manual for a still working 1986 Casio SDB-300W?... more »
By TicoLDR  - May 23 - 1 new of 1 message    

NYT article on Micah True 
  Quite a good article, better than the book, in fact. The page layout in the physical paper is apparently very well done, if you can find a copy: [link] rms
By rms  - May 23 - 3 new of 3 messages    

Calorie Debate 
  Some discussion in Scientific American about what we concluded here long ago: Calories IN = Calories OUT + weight gain/loss Actually this is about weight gain of the nation, not of individuals. The Mathematician's Obesity Fallacy Unfortunately one outsider's recently published perspective on the... more »
By Ed Prochak  - May 21 - 7 new of 7 messages    

update 
  Went back to cycling yesterday and will remain with that activity for the next few weeks at least. Whatever injury was caused to my upper leg will prevent my walking for a while. At first I thought it might have been the hip flexors, but even when I stretch those there is no pain and it is not quite in the same area as the... more »
By Bill Proms  - May 20 - 3 new of 3 messages    

Training week ending May 20 2012 
  Greetings wreck runners! Please tell us about your training week and goals.
By John Hurley  - May 20 - 13 new of 13 messages    

Pure Vegas Review 
  Pure Vegas Casino is pretty much the latest RTG-powered online casino to go live and so we quickly hurried over to give it the once over. [link]
By rr  - May 17 - 1 new of 1 message    

Training plan for 50 miler? 
  A friend is interested so I thought I'd throw this out there. I learned two different approaches to 50 mile training here from Doug and Dan, so I plan to pass along as much of that as possible. Any more formal plans out there? -- [link]
By Tony S  - May 16 - 14 new of 14 messages    

All Star Slots Casino Review 
  Given a software switch is a pretty fundamental change at an online casinos we decided to start again to see what the ‘new' All Star Slots has to offer. [link]
By rr  - May 14 - 1 new of 1 message    

Training week ending May 13 2012 
  Greetings wreck runners! Please tell us about your training week and goals.
By John Hurley  - May 13 - 19 new of 19 messages    

I don't believe this!!! 
  Bill Proms here with an early update. I have blisters once again! Virtually out of nowhere. Since my last post, my stamina has been increasing pretty well and my speed reached the 5 mi/hr walking rate. Last weekend, I had to cut short my walking due to a long distance funeral, so I had missed 4 days in a row walking. I started back up on Tuesday of... more »
By Bill Proms  - May 12 - 5 new of 5 messages    

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