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Training week ending June 9 2013
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John Hurley
Jun 10, 2013, 5:53:31 PM6/10/13
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Greeting wreck runners: Please tell us about your training week and
goals.
goals.
Michelle
Jun 10, 2013, 6:02:09 PM6/10/13
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In article
<855c6a25-04bd-47ba...@10g2000yqy.googlegroups.com>,
running/jogging in my 5K walks each week. I hope that in about eight
weeks, I'll be walking no more than half the distance. But I've cut back
to one rest day out of four.
--
"Too soon we cross the finish line.
Too late we realize the fun was in the running." -- Pogo
<855c6a25-04bd-47ba...@10g2000yqy.googlegroups.com>,
John Hurley <hurle...@yahoo.com> wrote:
> Greeting wreck runners: Please tell us about your training week and
> goals.
I'm keeping up with my gradual plan; I'm slowly increasing the amount of
> Greeting wreck runners: Please tell us about your training week and
> goals.
running/jogging in my 5K walks each week. I hope that in about eight
weeks, I'll be walking no more than half the distance. But I've cut back
to one rest day out of four.
--
"Too soon we cross the finish line.
Too late we realize the fun was in the running." -- Pogo
Ed Prochak
Jun 11, 2013, 9:33:01 AM6/11/13
to
On Monday, June 10, 2013 5:53:31 PM UTC-4, John Hurley wrote:
> Greeting wreck runners: Please tell us about your training week and
>
> goals.
managed another good week. 7 days of running totaling 12.5 miles.
> Greeting wreck runners: Please tell us about your training week and
>
> goals.
For this week's speed session I tried doing quarter mile splits. Actually 400 meters and 200 meter recovery distance. Goal was 10 minute pace (2:30) for 6 intervals. I only made 5. At the fourth interval I was clearly slowing down. Some days are good and some not so good.
Counting yesterday, I have 15days running in a row. Now off to make it 16 days.
I am going to need to add some more distance. Maybe today. (morning off work cause of dentist appointment at 11am). I'll let you know how it goes.
Enjoy the run.
Helas
Jun 13, 2013, 9:53:10 AM6/13/13
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Here are really nice and most informative article is written by you. I
am totally agree with you. I would like thanks to you that you share
this post here with us.
--
Helas
rms
Jun 13, 2013, 10:59:29 PM6/13/13
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>Greeting wreck runners: Please tell us about your training week and
goals.
Several days of hill repeats (last week and this), both trail and road.
goals.
Hoka bondiBs make steep 2 mile-long 10% road downhills almost enjoyable,
eliminating impact shock on the feet so much I can focus on my stride and
form much more than any other shoe I've ever had.
rms
Ed Prochak
Jun 17, 2013, 6:56:16 AM6/17/13
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Welcome to the group!
So Helas, do you run? Please feel free to share your experiences.
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