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Training week ending May 19 2013
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John Hurley
May 19, 2013, 8:39:26 AM5/19/13
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Greeting wreck runners ... please tell us about your training week and
goals:
goals:
rms
May 19, 2013, 8:51:57 AM5/19/13
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>Greeting wreck runners ... please tell us about your training week and
goals:
Q50k 7:29 http://www.mapmyrun.com/routes/view/36091876 About 20min better
goals:
than last year; I ate and drank more, about 33oz/hr & 1600 calories,
including Feed Zone ricecakes, and wore hoka stinsons, which did well, but
now a pad on the sole is peeling off, oops. A couple days of short hill
repeats this week also.
rms
Michelle
May 19, 2013, 10:16:28 AM5/19/13
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In article
<a5a130bd-fc33-4d90...@v14g2000yqm.googlegroups.com>,
again this morning), plus an additional two miles Friday afternoon.
I plan to walk 5K every morning through the end of the month, and then
start adding short jogs in June, gradually increasing the jogging distance
until I'm jogging the entire 5K.
--
"Too soon we cross the finish line.
Too late we realize�the fun was in the running." -- Pogo
<a5a130bd-fc33-4d90...@v14g2000yqm.googlegroups.com>,
John Hurley <hurle...@yahoo.com> wrote:
> Greeting wreck runners ... please tell us about your training week and
> goals:
I've walked 5K every morning from Monday through Saturday (and will do so
> Greeting wreck runners ... please tell us about your training week and
> goals:
again this morning), plus an additional two miles Friday afternoon.
I plan to walk 5K every morning through the end of the month, and then
start adding short jogs in June, gradually increasing the jogging distance
until I'm jogging the entire 5K.
--
"Too soon we cross the finish line.
Too late we realize�the fun was in the running." -- Pogo
Anthony
May 20, 2013, 5:07:32 AM5/20/13
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Ran a 10k trail race on Friday which was about
10.25k on my garmin...
An undulating course with 1 hard climb - I let
1 of my age-group competitors go ahead and could
see him stretch the lead out to about 100 meters.
From about the 1/2 way mark I started closing the gap,
and passed him at about 8.5kms. I managed to
pass a few more runners over the last 2 kms which were
my fastest and finished in 43:36 which was good for
3/36 AG (45-54) and 8/157 overall.
You can see some photos in this link which were at about
the 8km mark as I was closing on my competitor...there
are a few 5k runners mixed in here - points for anyone
who can guess who I am... :)
https://www.sportweb.co.il/igallery_%D7%90%D7%99%D7%A8%D7%95%D7%A2%D7%99%D7%9D/%D7%9E%D7%A8%D7%95%D7%A5_%D7%92%D7%96%D7%A8_2013&range=439-588
Anthony. Efrat, Israel.
10.25k on my garmin...
An undulating course with 1 hard climb - I let
1 of my age-group competitors go ahead and could
see him stretch the lead out to about 100 meters.
From about the 1/2 way mark I started closing the gap,
and passed him at about 8.5kms. I managed to
pass a few more runners over the last 2 kms which were
my fastest and finished in 43:36 which was good for
3/36 AG (45-54) and 8/157 overall.
You can see some photos in this link which were at about
the 8km mark as I was closing on my competitor...there
are a few 5k runners mixed in here - points for anyone
who can guess who I am... :)
https://www.sportweb.co.il/igallery_%D7%90%D7%99%D7%A8%D7%95%D7%A2%D7%99%D7%9D/%D7%9E%D7%A8%D7%95%D7%A5_%D7%92%D7%96%D7%A8_2013&range=439-588
Anthony. Efrat, Israel.
Ed Prochak
May 20, 2013, 12:56:03 PM5/20/13
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I'm not sure even which photo to check. I figured it had to have 4 people in it (you, your competitor, and at least two 5K runners). was your competitor the bald guy?
ed
Ed Prochak
May 20, 2013, 1:06:33 PM5/20/13
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On Sunday, May 19, 2013 8:39:26 AM UTC-4, John Hurley wrote:
> Greeting wreck runners ... please tell us about your training week and
>
> goals:
Still did not get back to increasing number of days, but what days I did run I made better use of them.
> Greeting wreck runners ... please tell us about your training week and
>
> goals:
12 miles in four days.
Big run was May 19, Sunday, mid afternoon. I went on trails near home. I got nearly 5miles (4.34 mile GPS measured + about 0.6 car measured) completed. I might have gone a little farther, but the battery on the phone got very low after about 4 miles. So rather than finis on the trail, I took to the road so I could measure the distance with the car. With the heat, it took me well over an hour (79minutes). I was walking a good part of the last half mile. Just goes to show I'm not a warm weather runner.
I need to plan a race soon, if for no reason than to motivate me more.
Enjoy!
rms
May 20, 2013, 4:04:24 PM5/20/13
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> who can guess who I am... :)
I say it's the guy in the wifebeater and blue shorts&shoes!
rms
Anthony
May 21, 2013, 4:04:03 AM5/21/13
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"Ed Prochak" <edpr...@gmail.com> wrote in message
news:5109477c-74aa-464c-a629->> who can guess who I am... :)
>>
>> https://www.sportweb.co.il/igallery_%D7%90%D7%99%D7%A8%D7%95%D7%A2%D7%99%D7%9D/%D7%9E%D7%A8%D7%95%D7%A5_%D7%92%D7%96%D7%A8_2013&range=439-588
Were you wearing a hat?
> I'm not sure even which photo to check. I figured it had to have 4 people
> in it (you, your competitor, and at least two 5K runners). was your
> competitor the bald guy?
Yep. I was wearing a hat - no - the guy I was chasing wasn't bald...
> I'm not sure even which photo to check. I figured it had to have 4 people
> in it (you, your competitor, and at least two 5K runners). was your
> competitor the bald guy?
Actually the times of the photos were a few minutes apart. In the earlier
ones I'm chasing
1 guy not in my category who is trailing me later on as I moved up on my
age-group competitor...
Sequence of photos across the rows go from right to left....
Anthony.
Anthony
May 21, 2013, 4:06:05 AM5/21/13
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"rms" <rsqui...@MOOflashMOO.net> wrote in message
news:kndvcp$k31$1...@dont-email.me...
>> who can guess who I am... :)
>
> I say it's the guy in the wifebeater and blue shorts&shoes!
First time I've heard a race singlet/vest called that (had to google it...)
>
> I say it's the guy in the wifebeater and blue shorts&shoes!
Yes - I was wearing one, but not blue shorts or shoes
(although all shoes did have a blue tag which carried the chip...)
Anthony.
rms
May 21, 2013, 9:48:33 AM5/21/13
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>Yep. I was wearing a hat - no - the guy I was chasing wasn't bald...
My next guess was black shorts / dark-blue singlet / dark-grey hat.
Looks like a fun event!
rms
Bart Mathias
May 21, 2013, 4:49:20 PM5/21/13
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Tuesday's run. Not quite six miles, Wednesday's hike, and not as many
stream crossings as last week, but deeper. I just managed to keep my
underwear dry.
Friday's run again a bit on the short, slow side. Sunday morning
wonderfully cool, even after sunrise, and I was really enjoying a nice
easy jog'n'walk and almost done when I fell for that old sidewalk trick!
I really know better than to run on the sidewalk when there's a street
right there. Came home a bloody mess, and still bleeding and oozing,
especially from a strange hole in the back of my right hand! :-(
--
Bart Mathias <mat...@hawaii.edu>
Anthony
May 22, 2013, 1:50:13 AM5/22/13
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"Bart Mathias" <mat...@hawaii.edu> wrote in message
news:20130521104920....@hawaii.edu...
Hope there's no serious damage and everything heals quickly.
Anthony.
Anthony
May 22, 2013, 4:02:51 AM5/22/13
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"rms" <rsqui...@MOOflashMOO.net> wrote in message
> >Yep. I was wearing a hat - no - the guy I was chasing wasn't bald...
>
> My next guess was black shorts / dark-blue singlet / dark-grey hat.
> Looks like a fun event!
Yep. Was fun.
>
> My next guess was black shorts / dark-blue singlet / dark-grey hat.
> Looks like a fun event!
I prefer trails to road...
Anthony.
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