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Training week ending May 12 2013
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John Hurley
May 11, 2013, 4:00:36 PM5/11/13
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Greetings wreck runners! Please tell us about your training week and
goals.
goals.
John Hurley
May 11, 2013, 4:02:40 PM5/11/13
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# tell us about your training week and goals.
Will have in the usual 6 days on and 1 off ... total of about 45 miles
of running.
I did sign up for a 5k memorial day but not expecting much ... 21 and
30 seconds at this point would be fine with me ... could be worse.
Good luck all!
Bart Mathias
May 12, 2013, 11:06:36 PM5/12/13
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neighborhood for a bit over half an hour, covering about 19 blocks, which
sketchroute.com makes out to be 3.5K. OK, almost 4K more than last
Tuesday.
We: Hike, not quite 10mi. Twenty-eight stream crossings with only one
steep climb. About 4hr, inc. lunch.
Fr: Skipped normal 5K in favor of running up a rather steep hill. Soon
devolved into alternately running and walking between street light poles.
A bit over a half hour.
Su: Somebody reminded me that there was a 10K. Doubted I could finish
it, but knew I'd come nowhere near my normal Sunday 13K anyway, so I
went for it. Astonished to run the whole thing! Finished 104/201 overall,
77/183 male, 2/3 age group, in 1:04:50. 104th career 10K.
My 10K PR and PW are both on this course. PR 40:28 when I was 51, PW when
I was 76, slightly slower than this year (surprised that today's wasn't it.)
--
Bart Mathias <mat...@hawaii.edu>
Ed Prochak
May 13, 2013, 12:30:41 PM5/13/13
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On Saturday, May 11, 2013 4:00:36 PM UTC-4, John Hurley wrote:
> Greetings wreck runners! Please tell us about your training week and
>
> goals.
forgive me runners for I have sinned. I have not run fro 3 days in a row.
> Greetings wreck runners! Please tell us about your training week and
>
> goals.
I did get out this morning but that goes on next weeks report.
three runs for 4 miles. 8^(
I committed the sin of sloth. forgive me.
rms
May 13, 2013, 8:51:40 PM5/13/13
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>Greetings wreck runners! Please tell us about your training week and
goals.
a nice 10mi up&down a 12% grade trail in 57:20 on Sunday -- a decent
goals.
time for me -- cycling & core exercises during the week.
rms
Anthony
May 16, 2013, 1:28:09 AM5/16/13
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Around 50km for the week in 4 runs
including a long trail run of 22.5km.
Managed to trip and fall and scrape myself
on some gravel about half way through the
long run. A bit of blood - but mostly just
wounded pride running with a group that
I coach....
Then a couple of days ago managed to bang
my little toe pretty badly in the house... more
self inflicted pain. Got a 10k trail race coming up
tomorrow - hopefully will stay upright and not
feel the effects of these misadventures....
Anthony. Efrat, Israel.
including a long trail run of 22.5km.
Managed to trip and fall and scrape myself
on some gravel about half way through the
long run. A bit of blood - but mostly just
wounded pride running with a group that
I coach....
Then a couple of days ago managed to bang
my little toe pretty badly in the house... more
self inflicted pain. Got a 10k trail race coming up
tomorrow - hopefully will stay upright and not
feel the effects of these misadventures....
Anthony. Efrat, Israel.
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