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Burn Your Christmas Lunch With a Walk

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RAMESHKUMAAR -

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Dec 29, 2009, 12:07:26 PM12/29/09

Burn Your Christmas Lunch With a Walk

The government is promoting "Christmas walk" as a means of burning off
a heavy Christmas lunch, which can contain up to 1,500 calories. This
is actually more than half of recommended daily intake for men and
three-quarters of RDA for women."Whatever the weather, a traditional
festive walk is a great way for families and friends to avoid that
sluggish feeling and have a more active Christmas," said Public health
minister Gillian Merron. "Being more physically active can make a real
difference to your health - taking that extra walk is something we can
all enjoy as a family."
Towards this end, the government has also drawn up a list of famous
walks like Tower Bridge, a trek in the Peak District and walk on
Birmingham's Moseley Bog.Tom Franklin, chief executive of Ramblers,
welcomed the idea, "Winter is a great time to go walking - there's
nothing like a crisp winter day and the kids will really enjoy
themselves if it snows," he added.

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