Message from discussion Nail Strengthening Regimen?
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Thu, 11 Oct 2012 00:58:20 -0700 (PDT)
From: "Steve Freides" <st...@kbnj.com>
Subject: Re: Nail Strengthening Regimen?
Date: Thu, 4 Oct 2012 19:43:29 -0400
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Alphonsus Jr. wrote:
> On Thursday, October 4, 2012 2:43:17 PM UTC-7, Steve Freides wrote:
>> Alphonsus Jr. wrote:
>>> Daily supplement pills?
>> Eat dairy products.
>> My experiment-of-one evidence: I have always enjoyed dairy products,
>> cheese in some form every day, not usually milk, though. I also have
>> rock-hard nails. The only time in my life I tried eliminating dairy
>> from my diet was the only time in my life I ever had soft nails. For
>> me, case closed.
> Interesting. I don't eat a lot of dairy.
If you poke around the Internet on this subject, they'll tell you it's
protein, not dairy specifically, that you need to have hard nails.
Other sources will tell you it's calcium. Either way, dairy products
contain what you need. It doesn't take much - a bit of cheese and
crackers daily, a glass or two of milk, something along those lines.