"Ophelia" <
OphEl...@gmail.com> wrote in message
news:dbo4rf...@mid.individual.net...
>
>
> "Cheri" <
che...@newsguy.com> wrote in message
> news:n368c...@news6.newsguy.com...
>
>> I saw America's Test Kitchen last week where they poached chicken breasts
>> in a way that I hadn't tried before. I tried it and they were very good,
>> but I don't really think you can beat pan fried.
>
> You can't just leave it there!! Come on, how do they do it?? <g>
This one from ATK with more info here
https://www.americastestkitchen.com/recipes/7763-perfect-poached-chicken-breasts
| Serves 4
To ensure that the chicken cooks through, don’t use breasts that weigh more
than 8 ounces each. If desired, serve the chicken with one of our sauces
(see related content) or in a salad or sandwiches.
Ingredients
4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed
1/2 cup soy sauce
1/4 cup salt
2 tablespoons sugar
6 garlic cloves, smashed and peeled
Instructions
1. Cover chicken breasts with plastic wrap and pound thick ends gently with
meat pounder until 3/4 inch thick. Whisk 4 quarts water, soy sauce, salt,
sugar, and garlic in Dutch oven until salt and sugar are dissolved. Arrange
breasts, skinned side up, in steamer basket, making sure not to overlap
them. Submerge steamer basket in brine and let sit at room temperature for
30 minutes.
2. Heat pot over medium heat, stirring liquid occasionally to even out hot
spots, until water registers 175 degrees, 15 to 20 minutes. Turn off heat,
cover pot, remove from burner, and let stand until meat registers 160
degrees, 17 to 22 minutes.
3. Transfer breasts to carving board, cover tightly with aluminum foil, and
let rest for 5 minutes. Slice each breast on bias into 1/4-inch-thick
slices, transfer to serving platter or individual plates, and serve.