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Spinach Beef Salmon Stew recipe (nutritionally optimized)
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foodguyjohn
Jan 15, 2017, 9:34:41 PM1/15/17
to
Spinach Beef Salmon Stew
This stew is nutritionally designed to be highly digestible, with a complete range of essential amino acids, and is especially useful for providing brain energy by allowing the brain to replenish neuro-transmitters. The emphasis is on minimal boiling of the meat to preserve vitamins and because boiled meat is less full of carcinogens compared to baked or grilled meat. Other ingredients are added after meat has been boiled and heat has been turned off, which reduces heat damage to the nutrients in the other ingredients. Vinegar as an ingredient helps to pre-digest the meat while in the saucepan, increasing the nutrition availability of the meat and reducing the body's burden to digest the food. Yogurt with live cultures, mixed throughout the stew, also aids in digestion and helps to replenish the digestive tract with good bacteria. Eat with a multi-vitamin pill. There is no salt or sugar in this stew. This stew requires 10-15 minutes easy preparation time for those with little time to cook. Serves 1-2.
Ingredients:
2 all-beef hamburger patties (fresh or frozen)
1/4-1/2 pound of salmon (fresh or frozen)
3 cups water
1/4 cup white vinegar
10 ounces frozen spinach
2 tablespoons pepper
1/4 cup plain yogurt with active yogurt cultures
1/4 cup pasta sauce
1/4 cup whey protein
1/4 cup apple cider vinegar
Directions:
Combine water, white vinegar, beef and salmon in a saucepan and boil until cooked. Turn off heat. Add in frozen spinach and wait until spinach cools down the boiled meat. Then add apple cider vinegar, pepper, pasta sauce, yogurt, and whey protein. Mix thoroughly and serve.
This stew is nutritionally designed to be highly digestible, with a complete range of essential amino acids, and is especially useful for providing brain energy by allowing the brain to replenish neuro-transmitters. The emphasis is on minimal boiling of the meat to preserve vitamins and because boiled meat is less full of carcinogens compared to baked or grilled meat. Other ingredients are added after meat has been boiled and heat has been turned off, which reduces heat damage to the nutrients in the other ingredients. Vinegar as an ingredient helps to pre-digest the meat while in the saucepan, increasing the nutrition availability of the meat and reducing the body's burden to digest the food. Yogurt with live cultures, mixed throughout the stew, also aids in digestion and helps to replenish the digestive tract with good bacteria. Eat with a multi-vitamin pill. There is no salt or sugar in this stew. This stew requires 10-15 minutes easy preparation time for those with little time to cook. Serves 1-2.
Ingredients:
2 all-beef hamburger patties (fresh or frozen)
1/4-1/2 pound of salmon (fresh or frozen)
3 cups water
1/4 cup white vinegar
10 ounces frozen spinach
2 tablespoons pepper
1/4 cup plain yogurt with active yogurt cultures
1/4 cup pasta sauce
1/4 cup whey protein
1/4 cup apple cider vinegar
Directions:
Combine water, white vinegar, beef and salmon in a saucepan and boil until cooked. Turn off heat. Add in frozen spinach and wait until spinach cools down the boiled meat. Then add apple cider vinegar, pepper, pasta sauce, yogurt, and whey protein. Mix thoroughly and serve.
Roy
Jan 15, 2017, 10:33:12 PM1/15/17
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Boiled ground beef...hmmm. No thanks.
====
itsjoan...@webtv.net
Jan 15, 2017, 11:12:45 PM1/15/17
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sounding recipe.
Jeßus
Jan 16, 2017, 12:01:13 AM1/16/17
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Cindy Hamilton
Jan 16, 2017, 6:13:20 AM1/16/17
to
shit how nutritional it is. Food must taste good or I won't eat it.
Cindy Hamilton
Gary
Jan 16, 2017, 9:37:12 AM1/16/17
to
Cindy Hamilton wrote:
>
> Jackassjohn wrote:
> > Spinach Beef Salmon Stew
> >
> Jackassjohn wrote:
> > Spinach Beef Salmon Stew
> >
> > 2 all-beef hamburger patties (fresh or frozen)
> > 1/4-1/2 pound of salmon (fresh or frozen)
> > 3 cups water
> > 1/4 cup white vinegar
> > 10 ounces frozen spinach
> >
> > 2 tablespoons pepper
> > 1/4 cup plain yogurt with active yogurt cultures
> > 1/4 cup pasta sauce
> > 1/4 cup whey protein
> > 1/4 cup apple cider vinegar
>
> > 1/4-1/2 pound of salmon (fresh or frozen)
> > 3 cups water
> > 1/4 cup white vinegar
> > 10 ounces frozen spinach
> >
> > 2 tablespoons pepper
> > 1/4 cup plain yogurt with active yogurt cultures
> > 1/4 cup pasta sauce
> > 1/4 cup whey protein
> > 1/4 cup apple cider vinegar
>
> But the really important thing is: How does it taste? I don't give a
> shit how nutritional it is. Food must taste good or I won't eat it.
Obviously a beginner troll recipe.
> shit how nutritional it is. Food must taste good or I won't eat it.
jmcquown
Jan 16, 2017, 11:07:58 AM1/16/17
to
On 1/16/2017 9:36 AM, Gary wrote:
> Cindy Hamilton wrote in a reply about:
Hey, at least it wasn't the ubiquitous "Anyone have any recipes from
Europe?" LOL
Jill
> Cindy Hamilton wrote in a reply about:
Europe?" LOL
Jill
Sqwerts
Jan 16, 2017, 12:56:43 PM1/16/17
to
On 1/15/2017 10:01 PM, Je�us wrote:
> Who wouldn't want to eat that? <roll eyes> :)
YOU EAT ASS!
> Who wouldn't want to eat that? <roll eyes> :)
Sqwerts
Jan 16, 2017, 1:00:49 PM1/16/17
to
On 1/16/2017 4:13 AM, Cindy Hamilton wrote:
> I don't give a
> shit how nutritional it is. Food must taste good or I won't eat it.
Izzat why you weigh 400 lbs?
> I don't give a
> shit how nutritional it is. Food must taste good or I won't eat it.
Jeßus
Jan 16, 2017, 3:50:55 PM1/16/17
to
On Mon, 16 Jan 2017 14:12:50 -0600, Sqwertz <swe...@cluemail.compost>
wrote:
>On Mon, 16 Jan 2017 16:01:08 +1100, Jeßus wrote:
>
>> On Sun, 15 Jan 2017 18:34:35 -0800 (PST), foodguyjohn
>> <mamo...@gmail.com> wrote:
>>
>>>Spinach Beef Salmon Stew
>>>
>>>This stew is nutritionally designed to be highly digestible, with a complete range of essential amino acids, and is especially useful for providing brain energy by allowing the brain to replenish neuro-transmitters. The emphasis is on minimal boiling of the meat to preserve vitamins and because boiled meat is less full of carcinogens compared to baked or grilled meat. Other ingredients are added after meat has been boiled and heat has been turned off, which reduces heat damage to the nutrients in the other ingredients. Vinegar as an ingredient helps to pre-digest the meat while in the saucepan, increasing the nutrition availability of the meat and reducing the body's burden to digest the food. Yogurt with live cultures, mixed throughout the stew, also aids in digestion and helps to replenish the digestive tract with good bacteria. Eat with a multi-vitamin pill. There is no salt or sugar in this stew. This stew requires 10-15 minutes easy preparation time for those with
>little
>>>time to cook. Serves 1-2.
>>>
>>>Ingredients:
>>>
>>>2 all-beef hamburger patties (fresh or frozen)
>>>1/4-1/2 pound of salmon (fresh or frozen)
>>>3 cups water
>>>1/4 cup white vinegar
>>>10 ounces frozen spinach
>>>
>>>2 tablespoons pepper
>>>1/4 cup plain yogurt with active yogurt cultures
>>>1/4 cup pasta sauce
>>>1/4 cup whey protein
>>>1/4 cup apple cider vinegar
>>>
>>>Directions:.....
>top be a recipe made up just for trolling RFC.
It did seem a little trollish, but then we have idiots posting about
what to eat according to your astrological chart, so...
> The guy (John Mamoun,
>DMD) appears to be real though.
wrote:
>On Mon, 16 Jan 2017 16:01:08 +1100, Jeßus wrote:
>
>> On Sun, 15 Jan 2017 18:34:35 -0800 (PST), foodguyjohn
>> <mamo...@gmail.com> wrote:
>>
>>>Spinach Beef Salmon Stew
>>>
>>>This stew is nutritionally designed to be highly digestible, with a complete range of essential amino acids, and is especially useful for providing brain energy by allowing the brain to replenish neuro-transmitters. The emphasis is on minimal boiling of the meat to preserve vitamins and because boiled meat is less full of carcinogens compared to baked or grilled meat. Other ingredients are added after meat has been boiled and heat has been turned off, which reduces heat damage to the nutrients in the other ingredients. Vinegar as an ingredient helps to pre-digest the meat while in the saucepan, increasing the nutrition availability of the meat and reducing the body's burden to digest the food. Yogurt with live cultures, mixed throughout the stew, also aids in digestion and helps to replenish the digestive tract with good bacteria. Eat with a multi-vitamin pill. There is no salt or sugar in this stew. This stew requires 10-15 minutes easy preparation time for those with
>little
>>>time to cook. Serves 1-2.
>>>
>>>Ingredients:
>>>
>>>2 all-beef hamburger patties (fresh or frozen)
>>>1/4-1/2 pound of salmon (fresh or frozen)
>>>3 cups water
>>>1/4 cup white vinegar
>>>10 ounces frozen spinach
>>>
>>>2 tablespoons pepper
>>>1/4 cup plain yogurt with active yogurt cultures
>>>1/4 cup pasta sauce
>>>1/4 cup whey protein
>>>1/4 cup apple cider vinegar
>>>
>
>> Oh, sure. Who wouldn't want to eat that? <roll eyes> :)
>
>The only thing missing is a link to his youtube channel. It appears
>> Oh, sure. Who wouldn't want to eat that? <roll eyes> :)
>
>top be a recipe made up just for trolling RFC.
It did seem a little trollish, but then we have idiots posting about
what to eat according to your astrological chart, so...
> The guy (John Mamoun,
>DMD) appears to be real though.
Sqwerts
Jan 16, 2017, 3:52:22 PM1/16/17
to
On 1/16/2017 1:12 PM, Sqwertz wrote:
> It appears
> top be a recipe made up just for trolling RFC. T
> It appears
Oh FUCK YES!
Sqwerts
Jan 16, 2017, 3:54:11 PM1/16/17
to
On 1/16/2017 1:50 PM, Je�us wrote:
> It did seem a little trollish,
Go kill some rabbits, Wog!
> It did seem a little trollish,
dsi1
Jan 16, 2017, 5:22:53 PM1/16/17
to
https://www.youtube.com/watch?v=kigcpEWGiXw
Cindy Hamilton
Jan 17, 2017, 6:08:09 AM1/17/17
to
us by the American Medical Association, to drum up business.
When I read them, all I really want to eat is a steak cooked on a
ripping-hot grill, French fries, and dessert.
Cindy Hamilton
Roy
Jan 17, 2017, 11:34:43 AM1/17/17
to
who try them they are gross bitter weeds. I would guess that nutritionalists
(new word), have no sense or a poorly developed sense of smell and taste.
I'm with you on the grilled steak but ground beef can satisfy as well at
half the cost.
When people talk about "boiling" ground beef, I presume they have no taste buds
at all...yuck!!!!
=====
Cindy Hamilton
Jan 17, 2017, 12:37:42 PM1/17/17
to
On Tuesday, January 17, 2017 at 11:34:43 AM UTC-5, Roy wrote:
> People talk about how wonderful pigweed and dandelions are but for most
> who try them they are gross bitter weeds. I would guess that nutritionalists
> (new word), have no sense or a poorly developed sense of smell and taste.
Maybe. I do know that my husband's receptors for bitter flavors
> People talk about how wonderful pigweed and dandelions are but for most
> who try them they are gross bitter weeds. I would guess that nutritionalists
> (new word), have no sense or a poorly developed sense of smell and taste.
are turned up to 11. Stuff I like he declares to be too bitter.
Right now we've got some older romaine lettuce that's a trifle
bitter, and he said, "This salad is angry."
> I'm with you on the grilled steak but ground beef can satisfy as well at
> half the cost.
well eat steak. I don't care about the cost.
Cindy Hamilton
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