Lunch today, Dave, Heart CHF sensitive

[cshenk]

Hi all, as I was making lunch, I realized this one is heart healthy.

One pot type meal, rice maker with steamer top inserted.

1c rice, white medium grain calrose
2c water scant 2 TB
1 broken up knorrs beef cube, can use 1/2 or a lower salt beef/pork type
1ts Vadouvan or other mid yellow curry blend
12 Lam Sheng Kee fishballs
1/2 broccoli, include 1/2 stem (more if fits steamer)

Turn rice maker on.

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/global-lamsheng-kee-inc-issues-allergy-alert-undeclared-egg-frozen-fish-tofu-frozen-fried-fish-ball

Oddly I can only get you a good picture of the fish balls with nutrient
information on a product recall page. It's the only known recall they
have ever had. Cross over of egg in some of them. I don't care as
eggs don't bother me at all.

My package is clearer. 8 balls per serving. 90 calories, 1g saturated
fat, 10mg cholestrol, 490mg sodium, 12g carb. The rice was posted
earlier at 91mg per serving. Broccoli will add very little sodium at
15mg per 1/2c.

If your limits are 1500mg sodium a day, reduced fat, and aiming to low
calorie, this is an optimal yet flavorful dish. In our case, each fish
ball is 61.2mg sodium and I will have 7 and Don will have 5. His meal
will be about 450mg total and mine will have a double serving of rice
so be more like 600mg sodium.

There's a lot that can be done with a simple rice maker with a steamer
top.