Well now. What is not being said you almost
said.
The Standard American Diet (SAD) is
slowly killing us. It gave me T2 diabetes,
also know as "insulin resistance".
By the way, the proper test to see if
you have "insulin resistance" is the HOMA-IR.
A1c, besides being really inaccurate, is
far, far too late.
https://thebloodcode.com/homa-ir-calculator/
I fixed the issue by reverting the
the Historically Appropriate Human Diet
(also know as Keto).
SAD is filled with unnaturally high glycemic
carbohydrates not fond in nature. It give you
wild blood sugar and insulin swings. It makes
you literally uncontrollably hungry when your blood
sugar plunges.
And it is addictive as all hell. It is very
very difficult to kick (took me about three
weeks). I have had several friends/customers
who refused to kick the addiction, play trick
the meter with drugs and died from it.
Trick the meter only masks the issue.
The syndrome continues unabated, but your
meter says you are okay.
And guess what, fat is not the symptom, it is
the solution. When your body is flooded with
blood sugar (which is toxic), it tries to get
rid of it in several ways. One of them is
to throw it off to fat. And this requires the
fat hormone, also know as insulin, which
you now have in toxic levels. And at some
point, your cells send the full signal and
your blood sugar levels go through the roof.
So SAD is the cause for most of the obesity
in our country and now around the world.
It is very, very difficult but not impossible
to kick.
So as with the alcoholic there is addiction
involved. If you are one of the lucky ones
that do not manifest SAD as obesity, be
thankful and stop with snotting on those
who and not so fortunate.
Oh by the way, if you don't throw all that
sugar off to fat, the inflammation it
causes will happily destroy your health
too. There is a list as long as your arm.
So show a little compassion for others with
health issues.