According to my artificially intelligent friend, milk can play a
beneficial role, but isn't the only factor.
"There is some evidence that drinking milk as a child can help to
prevent osteoporosis later in life. Milk is a good source of calcium,
which is essential for bone health. Studies have shown that people who
consume more calcium are less likely to develop osteoporosis.
Additionally, milk contains other nutrients that are important for
bone health, such as vitamin D and protein.
However, it is important to note that drinking milk is not the only
factor that determines whether or not someone will develop
osteoporosis. Other factors, such as genetics, physical activity, and
smoking, also play a role. So, even if you drank a lot of milk as a
kid, you are still not guaranteed to be protected from osteoporosis
later in life.
The best way to prevent osteoporosis is to maintain a healthy
lifestyle throughout your life. This includes eating a balanced diet,
getting regular exercise, and not smoking."