On Monday, August 29, 2016 at 4:18:55 PM UTC-4, Don Wiss wrote:
> On Mon, 29 Aug 2016 06:22:36 -0700 (PDT),
col...@gmail.com wrote:
>
> >I still say heated canola oil stinks.
>
> Canola oil is one of the industrial seed oils. They are high in Omega-6s.
> They depress the immune system and create inflammation. Best are animal
> fats, fruit oils (olive, avocado, palm), and tree nut oils (coconut,
> macadamia, almond, walnut, pecan, hazelnut).
Are we caring about this? All I care about is the taste. Heated
canola smells (and therefore tastes) a little fishy to me. I use
it for oiling the grates on my grill, but otherwise I only eat it
cold. I generally sauté in olive oil, but on the rare occasions
I want a neutral oil, I use peanut oil.
Cindy Hamilton